CCC weights

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

May 28th, 2014
44 minutes
37 sets, 663 reps
55635 lbs

1. Chest press

Set 1: 15 x 110 lbs
Set 2: 15 x 110 lbs
Set 3: 15 x 110 lbs

Total: 4950 lbs

2. Shoulder press

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs

Total: 1980 lbs

3. Bicep curls

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs

Total: 4500 lbs

4. Tricep dips

Set 1: 15 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 15 x 135 lbs

Total: 6075 lbs

5. Lat pull downs

Set 1: 15 x 115 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 120 lbs

Total: 5325 lbs

6. Back rows

Set 1: 15 x 115 lbs
Set 2: 15 x 115 lbs
Set 3: 12 x 115 lbs

Total: 4830 lbs

7. Abs

Set 1: 25 x 50 lbs
Set 2: 25 x 50 lbs
Set 3: 25 x 50 lbs
Set 4: 25 x 50 lbs
Set 5: 25 x 50 lbs
Set 6: 25 x 50 lbs
Set 7: 25 x 50 lbs
Set 8: 25 x 50 lbs
Set 9: 25 x 50 lbs
Set 10: 25 x 50 lbs
Set 11: 25 x 50 lbs
Set 12: 25 x 50 lbs

Total: 15000 lbs

8. Back flys

Set 1: 15 x 115 lbs
Set 2: 15 x 115 lbs
Set 3: 15 x 115 lbs

Total: 5175 lbs

9. Leg curls

Set 1: 15 x 130 lbs
Set 2: 15 x 130 lbs

Total: 3900 lbs

10. Leg extensions

Set 1: 15 x 130 lbs
Set 2: 15 x 130 lbs

Total: 3900 lbs

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