P90X Back /Biceps

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

February 22nd, 2016
1 h
39 sets, 711 reps
48175 lbs

1. Pull-ups

Set 1: 15 x 165 lbs
Set 2: 8 x 165 lbs
Set 3: 9 x 165 lbs
Set 4: 15 x 165 lbs
Set 5: 15 x 165 lbs

Total: 10230 lbs

2. Lawn mowers

Set 1: 24 x 35 lbs
Set 2: 24 x 35 lbs
Set 3: 40 x 30 lbs

Total: 2880 lbs

3. Bicep curls

Set 1: 21 x 60 lbs
Set 2: 20 x 30 lbs
Set 3: 11 x 60 lbs
Set 4: 20 x 30 lbs
Set 5: 10 x 60 lbs
Set 6: 16 x 50 lbs
Set 7: 15 x 50 lbs
Set 8: 20 x 30 lbs
Set 9: 10 x 60 lbs
Set 10: 12 x 60 lbs
Set 11: 24 x 50 lbs
Set 12: 8 x 70 lbs
Set 13: 8 x 60 lbs
Set 14: 8 x 50 lbs
Set 15: 8 x 40 lbs

Total: 10150 lbs

4. Back rows

Set 1: 12 x 60 lbs
Set 2: 15 x 60 lbs

Total: 1620 lbs

5. Chin-ups

Set 1: 8 x 165 lbs
Set 2: 15 x 165 lbs

Total: 3795 lbs

6. Abs

Set 1: 25 x 65 lbs
Set 2: 25 x 65 lbs
Set 3: 25 x 65 lbs
Set 4: 25 x 65 lbs
Set 5: 25 x 65 lbs
Set 6: 25 x 65 lbs
Set 7: 25 x 65 lbs
Set 8: 25 x 65 lbs
Set 9: 25 x 65 lbs
Set 10: 25 x 65 lbs
Set 11: 25 x 65 lbs
Set 12: 25 x 65 lbs

Total: 19500 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined