Red Scorpion - M2 Tue-2

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableAugust 11th, 2020
  • schedule1 h
  • equalizer54 sets,  1091 reps
  • fitness_center107525 lbs

1. Band lat pull down

  • Set 1: 18 x 170 lbs
  • Set 2: 15 x 170 lbs
  • Set 3: 12 x 170 lbs
  • Set 4: 10 x 170 lbs
  • Set 5: 8 x 170 lbs

Total: 10710 lbs

2. Band Bicep curls

  • Set 1: 18 x 80 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 12 x 80 lbs
  • Set 4: 10 x 80 lbs
  • Set 5: 8 x 80 lbs

Total: 5040 lbs

3. TRX Back rows

  • Set 1: 18 x 165 lbs
  • Set 2: 15 x 165 lbs
  • Set 3: 12 x 165 lbs
  • Set 4: 10 x 165 lbs
  • Set 5: 8 x 165 lbs

Total: 10395 lbs

4. Reverse curls

  • Set 1: 18 x 80 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 12 x 80 lbs
  • Set 4: 10 x 80 lbs
  • Set 5: 8 x 80 lbs

Total: 5040 lbs

5. Pull-up

  • Set 1: 18 x 185 lbs
  • Set 2: 15 x 185 lbs
  • Set 3: 12 x 185 lbs
  • Set 4: 10 x 185 lbs
  • Set 5: 8 x 185 lbs

Total: 11655 lbs

6. Hammer curls

  • Set 1: 18 x 75 lbs
  • Set 2: 15 x 75 lbs
  • Set 3: 12 x 75 lbs
  • Set 4: 10 x 75 lbs
  • Set 5: 8 x 75 lbs

Total: 4725 lbs

7. Reverse grip lat pulldowns

  • Set 1: 18 x 170 lbs
  • Set 2: 15 x 170 lbs
  • Set 3: 12 x 170 lbs
  • Set 4: 10 x 170 lbs
  • Set 5: 8 x 170 lbs

Total: 10710 lbs

8. Abs

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 75 lbs
  • Set 5: 25 x 75 lbs
  • Set 6: 25 x 75 lbs
  • Set 7: 50 x 75 lbs
  • Set 8: 50 x 75 lbs
  • Set 9: 25 x 75 lbs
  • Set 10: 50 x 85 lbs
  • Set 11: 25 x 75 lbs
  • Set 12: 50 x 75 lbs
  • Set 13: 25 x 75 lbs
  • Set 14: 25 x 75 lbs
  • Set 15: 25 x 75 lbs
  • Set 16: 25 x 75 lbs

Total: 38000 lbs

9. Sit-ups

  • Set 1: 50 x 75 lbs
  • Set 2: 50 x 75 lbs
  • Set 3: 50 x 75 lbs

Total: 11250 lbs