Tabata 1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

February 19th, 2015
29 minutes
31 sets, 670 reps
44970 lbs

1. Push ups

Set 1: 20 x 100 lbs
Set 2: 19 x 100 lbs
Set 3: 18 x 100 lbs
Set 4: 18 x 100 lbs
Set 5: 16 x 100 lbs
Set 6: 15 x 100 lbs

Total: 10600 lbs

2. Squats

Set 1: 15 x 140 lbs
Set 2: 15 x 140 lbs
Set 3: 16 x 140 lbs
Set 4: 16 x 140 lbs
Set 5: 15 x 140 lbs
Set 6: 15 x 140 lbs

Total: 12880 lbs

3. Abs

Set 1: 25 x 50 lbs
Set 2: 25 x 50 lbs
Set 3: 25 x 50 lbs
Set 4: 25 x 50 lbs
Set 5: 25 x 50 lbs
Set 6: 25 x 50 lbs
Set 7: 25 x 50 lbs
Set 8: 25 x 50 lbs
Set 9: 25 x 50 lbs
Set 10: 25 x 50 lbs

Total: 12500 lbs

4. Shoulder press

Set 1: 13 x 50 lbs
Set 2: 13 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 14 x 40 lbs
Set 5: 12 x 40 lbs
Set 6: 10 x 40 lbs

Total: 3240 lbs

5. Lat pull downs

Set 1: 50 x 45 lbs
Set 2: 50 x 35 lbs
Set 3: 50 x 35 lbs

Total: 5750 lbs

Name

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#1			- xNaN undefined