TM P3 Th10

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableJune 13th, 2019
  • schedule34 minutes
  • equalizer34 sets,  1056 reps
  • fitness_center101880 lbs

1. Trap bar Dead Lifts

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 135 lbs

Total: 3240 lbs

2. Kbell press

  • Set 1: 20 x 22 lbs
  • Set 2: 20 x 22 lbs
  • Set 3: 20 x 22 lbs

Total: 1320 lbs

3. Pull-up

  • Set 1: 10 x 185 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 10 x 185 lbs

Total: 5550 lbs

4. Decline pushup

  • Set 1: 25 x 150 lbs
  • Set 2: 25 x 150 lbs
  • Set 3: 25 x 150 lbs

Total: 11250 lbs

5. Bottom up KBell carry

  • Set 1: 100 x 22 lbs
  • Set 2: 100 x 22 lbs
  • Set 3: 100 x 22 lbs

Total: 6600 lbs

6. Hanging leg raise

  • Set 1: 25 x 100 lbs
  • Set 2: 25 x 100 lbs
  • Set 3: 25 x 100 lbs

Total: 7500 lbs

7. Body weight Squats

  • Set 1: 24 x 120 lbs
  • Set 2: 24 x 120 lbs
  • Set 3: 24 x 120 lbs

Total: 8640 lbs

8. Reverse lunges

  • Set 1: 24 x 180 lbs
  • Set 2: 24 x 180 lbs
  • Set 3: 24 x 180 lbs

Total: 12960 lbs

9. Lunge jumps

  • Set 1: 24 x 220 lbs
  • Set 2: 24 x 220 lbs
  • Set 3: 24 x 220 lbs

Total: 15840 lbs

10. med ball burpee

  • Set 1: 12 x 230 lbs
  • Set 2: 12 x 230 lbs
  • Set 3: 12 x 230 lbs

Total: 8280 lbs

11. Bear crawl

  • Set 1: 60 x 120 lbs

Total: 7200 lbs

12. Plank

  • Set 1: 60 x 75 lbs

Total: 4500 lbs

13. Mountain climbers

  • Set 1: 60 x 75 lbs

Total: 4500 lbs

14. Crab walk

  • Set 1: 60 x 75 lbs

Total: 4500 lbs