Deutschexpand_more

CCC weights

nach jeffengel

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Zusammenfassung

  • event_availableApril 1st, 2016
  • schedule30 minutes
  • equalizer13 sets,  224 reps
  • fitness_center14087.77 lbs

1. Chest press

  • Set 1: 25 x 125 lbs

Total: 3125 lbs

2. Shoulder press

  • Set 1: 15 x 50 lbs

Total: 750 lbs

3. Bicep curls

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs

Total: 1500 lbs

4. Abs

  • Set 1: 20 x 65 lbs
  • Set 2: 20 x 65 lbs
  • Set 3: 20 x 65 lbs
  • Set 4: 20 x 65 lbs

Total: 5200 lbs

5. Shoulder flys

  • Set 1: 20 x 66.14 lbs

Total: 1322.77 lbs

6. Tricep kickbacks

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs

Total: 840 lbs

7. Back rows

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 45 lbs

Total: 1350 lbs