VS Gym 4

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

February 1st, 2021
47 minutes
55 sets, 1460 reps
169950 lbs

1. Incline Chest Press

Set 1: 15 x 140 lbs
Set 2: 15 x 140 lbs
Set 3: 15 x 140 lbs
Set 4: 15 x 140 lbs
Set 5: 25 x 60 lbs

Total: 9900 lbs

2. Wide lat pulldowns

Set 1: 15 x 180 lbs
Set 2: 15 x 180 lbs
Set 3: 15 x 180 lbs
Set 4: 15 x 180 lbs
Set 5: 25 x 140 lbs

Total: 14300 lbs

3. Band chest press

Set 1: 15 x 190 lbs
Set 2: 15 x 190 lbs
Set 3: 15 x 190 lbs
Set 4: 15 x 190 lbs
Set 5: 25 x 140 lbs

Total: 14900 lbs

4. Lawn mowers

Set 1: 15 x 140 lbs
Set 2: 15 x 140 lbs
Set 3: 15 x 140 lbs
Set 4: 15 x 140 lbs
Set 5: 25 x 60 lbs

Total: 9900 lbs

5. Incline svend press

Set 1: 15 x 140 lbs
Set 2: 15 x 140 lbs
Set 3: 15 x 140 lbs
Set 4: 15 x 140 lbs
Set 5: 25 x 60 lbs

Total: 9900 lbs

6. T-Bar Rows

Set 1: 15 x 180 lbs
Set 2: 15 x 180 lbs
Set 3: 15 x 180 lbs
Set 4: 15 x 180 lbs
Set 5: 25 x 140 lbs

Total: 14300 lbs

7. Abs

Set 1: 25 x 85 lbs
Set 2: 25 x 85 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 50 x 85 lbs
Set 8: 50 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 25 x 75 lbs
Set 11: 50 x 75 lbs
Set 12: 50 x 75 lbs

Total: 34750 lbs

8. Jumping jacks

Set 1: 100 x 100 lbs

Total: 10000 lbs

9. Push-ups

Set 1: 100 x 130 lbs
Set 2: 50 x 130 lbs
Set 3: 25 x 130 lbs
Set 4: 25 x 130 lbs
Set 5: 25 x 130 lbs
Set 6: 25 x 130 lbs
Set 7: 25 x 130 lbs
Set 8: 25 x 130 lbs
Set 9: 25 x 130 lbs
Set 10: 25 x 130 lbs
Set 11: 25 x 130 lbs
Set 12: 25 x 130 lbs

Total: 52000 lbs

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