Gibborim 14

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

May 6th, 2020
46 minutes
101 sets, 2328 reps
328720 lbs

1. 800 meter run

Set 1: 600 x 120 lbs
Set 2: 600 x 120 lbs

Total: 144000 lbs

2. Burpee

Set 1: 16 x 220 lbs
Set 2: 15 x 220 lbs
Set 3: 14 x 220 lbs
Set 4: 13 x 220 lbs
Set 5: 12 x 220 lbs
Set 6: 11 x 220 lbs
Set 7: 10 x 220 lbs
Set 8: 9 x 220 lbs
Set 9: 8 x 220 lbs
Set 10: 7 x 220 lbs
Set 11: 6 x 220 lbs
Set 12: 5 x 220 lbs
Set 13: 4 x 220 lbs
Set 14: 3 x 220 lbs
Set 15: 2 x 220 lbs
Set 16: 1 x 220 lbs

Total: 29920 lbs

3. Pull-up

Set 1: 16 x 185 lbs
Set 2: 15 x 185 lbs
Set 3: 14 x 185 lbs
Set 4: 13 x 185 lbs
Set 5: 12 x 185 lbs
Set 6: 11 x 185 lbs
Set 7: 10 x 185 lbs
Set 8: 9 x 185 lbs
Set 9: 8 x 185 lbs
Set 10: 7 x 185 lbs
Set 11: 6 x 185 lbs
Set 12: 5 x 185 lbs
Set 13: 4 x 185 lbs
Set 14: 3 x 185 lbs
Set 15: 2 x 185 lbs
Set 16: 1 x 185 lbs

Total: 25160 lbs

4. Squat jumps

Set 1: 16 x 220 lbs
Set 2: 15 x 220 lbs
Set 3: 14 x 220 lbs
Set 4: 13 x 220 lbs
Set 5: 12 x 220 lbs
Set 6: 11 x 220 lbs
Set 7: 10 x 220 lbs
Set 8: 9 x 220 lbs
Set 9: 8 x 220 lbs
Set 10: 7 x 220 lbs
Set 11: 6 x 220 lbs
Set 12: 5 x 220 lbs
Set 13: 4 x 220 lbs
Set 14: 3 x 220 lbs
Set 15: 2 x 220 lbs
Set 16: 1 x 220 lbs
Set 17: 136 x 220 lbs

Total: 59840 lbs

5. Push-ups

Set 1: 16 x 150 lbs
Set 2: 15 x 150 lbs
Set 3: 14 x 150 lbs
Set 4: 13 x 150 lbs
Set 5: 12 x 150 lbs
Set 6: 11 x 150 lbs
Set 7: 10 x 150 lbs
Set 8: 9 x 150 lbs
Set 9: 8 x 150 lbs
Set 10: 7 x 150 lbs
Set 11: 6 x 150 lbs
Set 12: 5 x 150 lbs
Set 13: 4 x 150 lbs
Set 14: 3 x 150 lbs
Set 15: 2 x 150 lbs
Set 16: 1 x 150 lbs
Set 17: 136 x 130 lbs
Set 18: 40 x 130 lbs

Total: 43280 lbs

6. Lunges

Set 1: 16 x 120 lbs
Set 2: 15 x 120 lbs
Set 3: 14 x 120 lbs
Set 4: 13 x 120 lbs
Set 5: 12 x 120 lbs
Set 6: 11 x 120 lbs
Set 7: 10 x 120 lbs
Set 8: 9 x 120 lbs
Set 9: 8 x 120 lbs
Set 10: 7 x 120 lbs
Set 11: 6 x 120 lbs
Set 12: 5 x 120 lbs
Set 13: 4 x 120 lbs
Set 14: 3 x 120 lbs
Set 15: 2 x 120 lbs
Set 16: 1 x 120 lbs

Total: 16320 lbs

7. Sit-ups

Set 1: 16 x 75 lbs
Set 2: 15 x 75 lbs
Set 3: 14 x 75 lbs
Set 4: 13 x 75 lbs
Set 5: 12 x 75 lbs
Set 6: 11 x 75 lbs
Set 7: 10 x 75 lbs
Set 8: 9 x 75 lbs
Set 9: 8 x 75 lbs
Set 10: 7 x 75 lbs
Set 11: 6 x 75 lbs
Set 12: 5 x 75 lbs
Set 13: 4 x 75 lbs
Set 14: 3 x 75 lbs
Set 15: 2 x 75 lbs
Set 16: 1 x 75 lbs

Total: 10200 lbs

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