VS Gym 6

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

February 17th, 2021
52 minutes
42 sets, 1085 reps
105600 lbs

1. Overhead tricep extension

Set 1: 30 x 120 lbs
Set 2: 30 x 120 lbs
Set 3: 30 x 120 lbs
Set 4: 30 x 120 lbs
Set 5: 50 x 60 lbs

Total: 17400 lbs

2. Alternating Bicep Curl with Dumbbell

Set 1: 15 x 120 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 120 lbs
Set 4: 15 x 120 lbs
Set 5: 25 x 60 lbs

Total: 8700 lbs

3. Band tricep extension

Set 1: 15 x 170 lbs
Set 2: 15 x 170 lbs
Set 3: 15 x 170 lbs
Set 4: 15 x 170 lbs
Set 5: 25 x 100 lbs

Total: 12700 lbs

4. Lying band bicep curl

Set 1: 15 x 120 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 120 lbs
Set 4: 15 x 120 lbs
Set 5: 25 x 60 lbs

Total: 8700 lbs

5. Chair dips

Set 1: 20 x 140 lbs
Set 2: 20 x 140 lbs
Set 3: 20 x 140 lbs
Set 4: 25 x 140 lbs
Set 5: 40 x 75 lbs

Total: 14900 lbs

6. Drag curl

Set 1: 15 x 120 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 120 lbs
Set 4: 15 x 120 lbs
Set 5: 25 x 60 lbs

Total: 8700 lbs

7. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 85 lbs
Set 7: 50 x 85 lbs
Set 8: 50 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 25 x 75 lbs
Set 11: 50 x 75 lbs
Set 12: 50 x 75 lbs

Total: 34500 lbs

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