VS Gym 6

by jeffengel

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Summary

  • event_availableFebruary 17th, 2021
  • schedule52 minutes
  • equalizer42 sets,  1085 reps
  • fitness_center47899.35 lbs

1. Overhead tricep extension

  • Set 1: 30 x 54.43 lbs
  • Set 2: 30 x 54.43 lbs
  • Set 3: 30 x 54.43 lbs
  • Set 4: 30 x 54.43 lbs
  • Set 5: 50 x 27.22 lbs

Total: 7892.51 lbs

2. Alternating Bicep Curl with Dumbbell

  • Set 1: 15 x 54.43 lbs
  • Set 2: 15 x 54.43 lbs
  • Set 3: 15 x 54.43 lbs
  • Set 4: 15 x 54.43 lbs
  • Set 5: 25 x 27.22 lbs

Total: 3946.25 lbs

3. Band tricep extension

  • Set 1: 15 x 77.11 lbs
  • Set 2: 15 x 77.11 lbs
  • Set 3: 15 x 77.11 lbs
  • Set 4: 15 x 77.11 lbs
  • Set 5: 25 x 45.36 lbs

Total: 5760.62 lbs

4. Lying band bicep curl

  • Set 1: 15 x 54.43 lbs
  • Set 2: 15 x 54.43 lbs
  • Set 3: 15 x 54.43 lbs
  • Set 4: 15 x 54.43 lbs
  • Set 5: 25 x 27.22 lbs

Total: 3946.25 lbs

5. Chair dips

  • Set 1: 20 x 63.5 lbs
  • Set 2: 20 x 63.5 lbs
  • Set 3: 20 x 63.5 lbs
  • Set 4: 25 x 63.5 lbs
  • Set 5: 40 x 34.02 lbs

Total: 6758.53 lbs

6. Drag curl

  • Set 1: 15 x 54.43 lbs
  • Set 2: 15 x 54.43 lbs
  • Set 3: 15 x 54.43 lbs
  • Set 4: 15 x 54.43 lbs
  • Set 5: 25 x 27.22 lbs

Total: 3946.25 lbs

7. Abs

  • Set 1: 25 x 34.02 lbs
  • Set 2: 25 x 34.02 lbs
  • Set 3: 50 x 34.02 lbs
  • Set 4: 50 x 34.02 lbs
  • Set 5: 25 x 34.02 lbs
  • Set 6: 25 x 38.56 lbs
  • Set 7: 50 x 38.56 lbs
  • Set 8: 50 x 34.02 lbs
  • Set 9: 25 x 34.02 lbs
  • Set 10: 25 x 34.02 lbs
  • Set 11: 50 x 34.02 lbs
  • Set 12: 50 x 34.02 lbs

Total: 15648.94 lbs