FA50 P3 - Thur

by jeffengel

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Summary

  • event_availableMay 27th, 2021
  • schedule1 h
  • equalizer74 sets,  2343 reps
  • fitness_center109286.28 lbs

1. TRX push-ups

  • Set 1: 10 x 74.84 lbs
  • Set 2: 10 x 74.84 lbs
  • Set 3: 10 x 74.84 lbs
  • Set 4: 10 x 74.84 lbs

Total: 2993.71 lbs

2. TRX Curls

  • Set 1: 10 x 63.5 lbs
  • Set 2: 10 x 63.5 lbs
  • Set 3: 10 x 63.5 lbs
  • Set 4: 10 x 63.5 lbs

Total: 2540.12 lbs

3. TRX Back rows

  • Set 1: 10 x 74.84 lbs
  • Set 2: 10 x 74.84 lbs
  • Set 3: 10 x 74.84 lbs
  • Set 4: 10 x 74.84 lbs

Total: 2993.71 lbs

4. TRX Tricep extensions

  • Set 1: 10 x 63.5 lbs
  • Set 2: 10 x 63.5 lbs
  • Set 3: 10 x 63.5 lbs
  • Set 4: 10 x 63.5 lbs

Total: 2540.12 lbs

5. Band chest press

  • Set 1: 10 x 108.86 lbs
  • Set 2: 10 x 108.86 lbs
  • Set 3: 10 x 108.86 lbs
  • Set 4: 10 x 108.86 lbs

Total: 4354.49 lbs

6. Arnold press

  • Set 1: 10 x 40.82 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 10 x 38.56 lbs
  • Set 4: 10 x 38.56 lbs

Total: 1587.57 lbs

7. Band Bicep curls

  • Set 1: 10 x 58.97 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 10 x 54.43 lbs
  • Set 4: 10 x 54.43 lbs

Total: 2222.6 lbs

8. Overhead tricep extension

  • Set 1: 20 x 63.5 lbs
  • Set 2: 20 x 63.5 lbs
  • Set 3: 20 x 63.5 lbs
  • Set 4: 20 x 63.5 lbs

Total: 5080.23 lbs

9. Band lat pull down

  • Set 1: 10 x 108.86 lbs
  • Set 2: 10 x 108.86 lbs
  • Set 3: 10 x 108.86 lbs
  • Set 4: 10 x 108.86 lbs

Total: 4354.49 lbs

10. Lateral raise

  • Set 1: 10 x 40.82 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 10 x 40.82 lbs
  • Set 4: 10 x 40.82 lbs
  • Set 5: 100 x 9.07 lbs

Total: 2540.12 lbs

11. Jumping jacks

  • Set 1: 100 x 45.36 lbs

Total: 4535.92 lbs

12. Push-ups

  • Set 1: 50 x 58.97 lbs
  • Set 2: 144 x 58.97 lbs

Total: 11439.6 lbs

13. Sit-ups

  • Set 1: 118 x 34.02 lbs

Total: 4014.29 lbs

14. Pull-up

  • Set 1: 29 x 83.91 lbs

Total: 2433.52 lbs

15. Abs

  • Set 1: 25 x 34.02 lbs
  • Set 2: 25 x 34.02 lbs
  • Set 3: 25 x 34.02 lbs
  • Set 4: 25 x 34.02 lbs
  • Set 5: 50 x 34.02 lbs
  • Set 6: 25 x 38.56 lbs
  • Set 7: 25 x 34.02 lbs
  • Set 8: 50 x 38.56 lbs
  • Set 9: 50 x 34.02 lbs
  • Set 10: 50 x 34.02 lbs
  • Set 11: 50 x 34.02 lbs
  • Set 12: 50 x 34.02 lbs
  • Set 13: 30 x 34.02 lbs
  • Set 14: 30 x 34.02 lbs
  • Set 15: 30 x 34.02 lbs
  • Set 16: 30 x 34.02 lbs

Total: 19731.27 lbs

16. High knees

  • Set 1: 66 x 45.36 lbs
  • Set 2: 66 x 45.36 lbs
  • Set 3: 66 x 45.36 lbs
  • Set 4: 66 x 45.36 lbs
  • Set 5: 66 x 45.36 lbs
  • Set 6: 66 x 45.36 lbs
  • Set 7: 66 x 45.36 lbs
  • Set 8: 66 x 45.36 lbs
  • Set 9: 66 x 45.36 lbs
  • Set 10: 66 x 45.36 lbs
  • Set 11: 66 x 45.36 lbs
  • Set 12: 66 x 45.36 lbs

Total: 35924.52 lbs