Soulcon Elite - back

by jeffengel

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Summary

  • event_availableFebruary 20th, 2019
  • schedule58 minutes
  • equalizer37 sets,  599 reps
  • fitness_center27582.5 lbs

1. Pull-ups

  • Set 1: 12 x 82.55 lbs
  • Set 2: 12 x 82.55 lbs
  • Set 3: 12 x 82.55 lbs

Total: 2971.94 lbs

2. Bent Over Row with Dumbbell

  • Set 1: 12 x 54.43 lbs
  • Set 2: 12 x 54.43 lbs
  • Set 3: 12 x 54.43 lbs

Total: 1959.52 lbs

3. Shoulder Shrugs

  • Set 1: 12 x 63.5 lbs
  • Set 2: 12 x 63.5 lbs
  • Set 3: 12 x 63.5 lbs

Total: 2286.11 lbs

4. Lat pull downs

  • Set 1: 12 x 63.5 lbs
  • Set 2: 12 x 63.5 lbs
  • Set 3: 12 x 58.97 lbs

Total: 2231.67 lbs

5. Upright rows

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 22.68 lbs

Total: 925.33 lbs

6. FM back row

  • Set 1: 12 x 45.36 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 12 x 45.36 lbs

Total: 1632.93 lbs

7. Reverse grip lat pulldowns

  • Set 1: 12 x 58.97 lbs
  • Set 2: 12 x 58.97 lbs
  • Set 3: 12 x 58.97 lbs

Total: 2122.81 lbs

8. Straight arm lat pulldown

  • Set 1: 12 x 24.95 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 12 x 24.95 lbs

Total: 898.11 lbs

9. Chin Ups

  • Set 1: 12 x 82.55 lbs
  • Set 2: 12 x 82.55 lbs
  • Set 3: 12 x 82.55 lbs

Total: 2971.94 lbs

10. Abs

  • Set 1: 25 x 34.02 lbs
  • Set 2: 25 x 34.02 lbs
  • Set 3: 25 x 34.02 lbs
  • Set 4: 50 x 38.56 lbs
  • Set 5: 25 x 34.02 lbs
  • Set 6: 25 x 34.02 lbs
  • Set 7: 25 x 34.02 lbs
  • Set 8: 25 x 34.02 lbs
  • Set 9: 25 x 34.02 lbs
  • Set 10: 25 x 34.02 lbs

Total: 9582.14 lbs