Soulcon Elite - back

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

February 20th, 2019
58 minutes
37 sets, 599 reps
60809 lbs

1. Pull-ups

Set 1: 12 x 182 lbs
Set 2: 12 x 182 lbs
Set 3: 12 x 182 lbs

Total: 6552 lbs

2. Bent Over Row with Dumbbell

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

3. Shoulder Shrugs

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs

Total: 5040 lbs

4. Lat pull downs

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 130 lbs

Total: 4920 lbs

5. Upright rows

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 50 lbs

Total: 2040 lbs

6. FM back row

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

7. Reverse grip lat pulldowns

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs

Total: 4680 lbs

8. Straight arm lat pulldown

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs

Total: 1980 lbs

9. Chin Ups

Set 1: 12 x 182 lbs
Set 2: 12 x 182 lbs
Set 3: 12 x 182 lbs

Total: 6552 lbs

10. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 50 x 85 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 25 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 25 x 75 lbs

Total: 21125 lbs

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