Spartan Trifecta P1-1 F

by jeffengel

Settings

lbskgs

Summary

September 2nd, 2022
40 minutes
50 sets, 1428 reps
157095 lbs

1. High knees

Set 1: 74 x 50 lbs
Set 2: 74 x 50 lbs
Set 3: 74 x 50 lbs

Total: 11100 lbs

2. Band 1-arm row

Set 1: 40 x 130 lbs
Set 2: 40 x 130 lbs
Set 3: 40 x 130 lbs

Total: 15600 lbs

3. Alternating Shoulder press

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

4. Speed skaters

Set 1: 34 x 120 lbs
Set 2: 34 x 120 lbs
Set 3: 34 x 120 lbs

Total: 12240 lbs

5. Band Bicep curls

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs

Total: 4680 lbs

6. Band tricep extension

Set 1: 12 x 190 lbs
Set 2: 12 x 190 lbs
Set 3: 12 x 190 lbs

Total: 6840 lbs

7. Squat hops

Set 1: 30 x 220 lbs
Set 2: 30 x 220 lbs
Set 3: 30 x 220 lbs
Set 4: 30 x 220 lbs

Total: 26400 lbs

8. Lateral raise

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

9. 1-arm high row

Set 1: 40 x 125 lbs
Set 2: 40 x 125 lbs
Set 3: 40 x 125 lbs

Total: 15000 lbs

10. Burpee

Set 1: 15 x 220 lbs
Set 2: 15 x 220 lbs

Total: 6600 lbs

11. Elbow plank

Set 1: 60 x 75 lbs
Set 2: 60 x 75 lbs

Total: 9000 lbs

12. Crunches

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 25 x 75 lbs
Set 9: 25 x 75 lbs

Total: 16875 lbs

13. Body weight Squats

Set 1: 25 x 120 lbs
Set 2: 25 x 120 lbs
Set 3: 25 x 120 lbs
Set 4: 25 x 120 lbs
Set 5: 25 x 120 lbs
Set 6: 25 x 120 lbs
Set 7: 25 x 120 lbs
Set 8: 25 x 120 lbs
Set 9: 25 x 120 lbs

Total: 27000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined