Spartan Trifecta P1-1 F

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

September 2nd, 2022
40 minutes
50 sets, 1428 reps
71257.09 lbs

1. High knees

Set 1: 74 x 22.68 lbs
Set 2: 74 x 22.68 lbs
Set 3: 74 x 22.68 lbs

Total: 5034.88 lbs

2. Band 1-arm row

Set 1: 40 x 58.97 lbs
Set 2: 40 x 58.97 lbs
Set 3: 40 x 58.97 lbs

Total: 7076.04 lbs

3. Alternating Shoulder press

Set 1: 12 x 36.29 lbs
Set 2: 12 x 36.29 lbs
Set 3: 12 x 36.29 lbs

Total: 1306.35 lbs

4. Speed skaters

Set 1: 34 x 54.43 lbs
Set 2: 34 x 54.43 lbs
Set 3: 34 x 54.43 lbs

Total: 5551.97 lbs

5. Band Bicep curls

Set 1: 12 x 58.97 lbs
Set 2: 12 x 58.97 lbs
Set 3: 12 x 58.97 lbs

Total: 2122.81 lbs

6. Band tricep extension

Set 1: 12 x 86.18 lbs
Set 2: 12 x 86.18 lbs
Set 3: 12 x 86.18 lbs

Total: 3102.57 lbs

7. Squat hops

Set 1: 30 x 99.79 lbs
Set 2: 30 x 99.79 lbs
Set 3: 30 x 99.79 lbs
Set 4: 30 x 99.79 lbs

Total: 11974.84 lbs

8. Lateral raise

Set 1: 12 x 36.29 lbs
Set 2: 12 x 36.29 lbs
Set 3: 12 x 36.29 lbs

Total: 1306.35 lbs

9. 1-arm high row

Set 1: 40 x 56.7 lbs
Set 2: 40 x 56.7 lbs
Set 3: 40 x 56.7 lbs

Total: 6803.89 lbs

10. Burpee

Set 1: 15 x 99.79 lbs
Set 2: 15 x 99.79 lbs

Total: 2993.71 lbs

11. Elbow plank

Set 1: 60 x 34.02 lbs
Set 2: 60 x 34.02 lbs

Total: 4082.33 lbs

12. Crunches

Set 1: 25 x 34.02 lbs
Set 2: 25 x 34.02 lbs
Set 3: 25 x 34.02 lbs
Set 4: 25 x 34.02 lbs
Set 5: 25 x 34.02 lbs
Set 6: 25 x 34.02 lbs
Set 7: 25 x 34.02 lbs
Set 8: 25 x 34.02 lbs
Set 9: 25 x 34.02 lbs

Total: 7654.37 lbs

13. Body weight Squats

Set 1: 25 x 54.43 lbs
Set 2: 25 x 54.43 lbs
Set 3: 25 x 54.43 lbs
Set 4: 25 x 54.43 lbs
Set 5: 25 x 54.43 lbs
Set 6: 25 x 54.43 lbs
Set 7: 25 x 54.43 lbs
Set 8: 25 x 54.43 lbs
Set 9: 25 x 54.43 lbs

Total: 12246.99 lbs

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