Sign In
Englishexpand_more

Spartan Beast Th 5-8

by jeffengel

Settings

List View

Summary

  • event_availableMay 24th, 2018
  • schedule44 minutes
  • equalizer27 sets,  850 reps
  • fitness_center37285.29 lbs

1. Walking Lunges

  • Set 1: 20 x 54.43 lbs
  • Set 2: 20 x 54.43 lbs

Total: 2177.24 lbs

2. Bear crawl

  • Set 1: 40 x 54.43 lbs
  • Set 2: 40 x 54.43 lbs

Total: 4354.49 lbs

3. Mountain climbers

  • Set 1: 40 x 34.02 lbs
  • Set 2: 40 x 34.02 lbs

Total: 2721.55 lbs

4. Burpee

  • Set 1: 10 x 99.79 lbs
  • Set 2: 10 x 99.79 lbs
  • Set 3: 10 x 99.79 lbs

Total: 2993.71 lbs

5. Pull-ups

  • Set 1: 10 x 81.65 lbs
  • Set 2: 10 x 81.65 lbs
  • Set 3: 10 x 81.65 lbs
  • Set 4: 10 x 81.65 lbs

Total: 3265.87 lbs

6. Rope climb

  • Set 1: 45 x 34.02 lbs
  • Set 2: 50 x 34.02 lbs
  • Set 3: 45 x 34.02 lbs

Total: 4762.72 lbs

7. Abs

  • Set 1: 50 x 34.02 lbs
  • Set 2: 50 x 34.02 lbs
  • Set 3: 50 x 34.02 lbs
  • Set 4: 50 x 34.02 lbs
  • Set 5: 50 x 34.02 lbs
  • Set 6: 50 x 34.02 lbs

Total: 10205.83 lbs

8. Push-ups

  • Set 1: 40 x 54.43 lbs
  • Set 2: 30 x 54.43 lbs
  • Set 3: 30 x 54.43 lbs

Total: 5443.11 lbs

9. Lying Rear Lateral Raise

  • Set 1: 20 x 34.02 lbs
  • Set 2: 20 x 34.02 lbs

Total: 1360.78 lbs