Englishexpand_more

Soulcon FSC Onesimus

by jeffengel

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Summary

  • event_availableMay 6th, 2021
  • schedule20 minutes
  • equalizer14 sets,  1645 reps
  • fitness_center91750.4 lbs

1. Burpee

  • Set 1: 10 x 99.79 lbs
  • Set 2: 10 x 99.79 lbs
  • Set 3: 10 x 99.79 lbs
  • Set 4: 10 x 99.79 lbs
  • Set 5: 10 x 99.79 lbs

Total: 4989.52 lbs

2. Sit-ups

  • Set 1: 49 x 34.02 lbs

Total: 1666.95 lbs

3. Body weight Squats

  • Set 1: 49 x 54.43 lbs
  • Set 2: 50 x 99.79 lbs

Total: 7656.64 lbs

4. Push-ups

  • Set 1: 49 x 58.97 lbs
  • Set 2: 50 x 58.97 lbs
  • Set 3: 50 x 58.97 lbs

Total: 8786.08 lbs

5. Mountain climbers

  • Set 1: 98 x 34.02 lbs

Total: 3333.9 lbs

6. 800 meter run

  • Set 1: 600 x 54.43 lbs
  • Set 2: 600 x 54.43 lbs

Total: 65317.3 lbs