Deutschexpand_more

Soulcon FSC Onesimus

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableMay 6th, 2021
  • schedule20 minutes
  • equalizer14 sets,  1645 reps
  • fitness_center202275 lbs

1. Burpee

  • Set 1: 10 x 220 lbs
  • Set 2: 10 x 220 lbs
  • Set 3: 10 x 220 lbs
  • Set 4: 10 x 220 lbs
  • Set 5: 10 x 220 lbs

Total: 11000 lbs

2. Sit-ups

  • Set 1: 49 x 75 lbs

Total: 3675 lbs

3. Body weight Squats

  • Set 1: 49 x 120 lbs
  • Set 2: 50 x 220 lbs

Total: 16880 lbs

4. Push-ups

  • Set 1: 49 x 130 lbs
  • Set 2: 50 x 130 lbs
  • Set 3: 50 x 130 lbs

Total: 19370 lbs

5. Mountain climbers

  • Set 1: 98 x 75 lbs

Total: 7350 lbs

6. 800 meter run

  • Set 1: 600 x 120 lbs
  • Set 2: 600 x 120 lbs

Total: 144000 lbs