Spartan Beast T 1-4

by jeffengel

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Summary

  • event_availableMay 15th, 2018
  • schedule36 minutes
  • equalizer36 sets,  1411 reps
  • fitness_center68034.32 lbs

1. Bent Over Row with Barbell

  • Set 1: 10 x 52.16 lbs
  • Set 2: 10 x 52.16 lbs
  • Set 3: 10 x 52.16 lbs
  • Set 4: 10 x 52.16 lbs

Total: 2086.52 lbs

2. Push press

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 10 x 22.68 lbs

Total: 907.18 lbs

3. Bicep Curls with Barbell

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 680.39 lbs

4. Tricep extension

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 680.39 lbs

5. Hang power cleans

  • Set 1: 10 x 29.48 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 10 x 29.48 lbs

Total: 884.51 lbs

6. High pull

  • Set 1: 10 x 29.48 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 10 x 29.48 lbs
  • Set 4: 10 x 29.48 lbs

Total: 1179.34 lbs

7. Push-ups

  • Set 1: 50 x 54.43 lbs
  • Set 2: 127 x 54.43 lbs

Total: 9634.3 lbs

8. Pull-ups

  • Set 1: 27 x 81.65 lbs

Total: 2204.46 lbs

9. Plank

  • Set 1: 340 x 34.02 lbs

Total: 11566.61 lbs

10. Body weight Squats

  • Set 1: 147 x 54.43 lbs

Total: 8001.37 lbs

11. Sit ups

  • Set 1: 105 x 34.02 lbs

Total: 3572.04 lbs

12. Sprints

  • Set 1: 45 x 81.65 lbs
  • Set 2: 45 x 81.65 lbs
  • Set 3: 45 x 81.65 lbs
  • Set 4: 45 x 81.65 lbs
  • Set 5: 45 x 81.65 lbs
  • Set 6: 45 x 81.65 lbs

Total: 22044.59 lbs

13. Rowing

  • Set 1: 45 x 34.02 lbs
  • Set 2: 45 x 34.02 lbs
  • Set 3: 45 x 34.02 lbs

Total: 4592.62 lbs