Spartan Beast T 1-4

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

May 15th, 2018
36 minutes
36 sets, 1411 reps
149990 lbs

1. Bent Over Row with Barbell

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs

Total: 4600 lbs

2. Push press

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

3. Bicep Curls with Barbell

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

4. Tricep extension

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

5. Hang power cleans

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1950 lbs

6. High pull

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs

Total: 2600 lbs

7. Push-ups

Set 1: 50 x 120 lbs
Set 2: 127 x 120 lbs

Total: 21240 lbs

8. Pull-ups

Set 1: 27 x 180 lbs

Total: 4860 lbs

9. Plank

Set 1: 340 x 75 lbs

Total: 25500 lbs

10. Body weight Squats

Set 1: 147 x 120 lbs

Total: 17640 lbs

11. Sit ups

Set 1: 105 x 75 lbs

Total: 7875 lbs

12. Sprints

Set 1: 45 x 180 lbs
Set 2: 45 x 180 lbs
Set 3: 45 x 180 lbs
Set 4: 45 x 180 lbs
Set 5: 45 x 180 lbs
Set 6: 45 x 180 lbs

Total: 48600 lbs

13. Rowing

Set 1: 45 x 75 lbs
Set 2: 45 x 75 lbs
Set 3: 45 x 75 lbs

Total: 10125 lbs

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