Phase 2 Upper body

by jeffengel

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Summary

  • event_availableJune 8th, 2017
  • schedule45 minutes
  • equalizer32 sets,  592 reps
  • fitness_center54090 lbs

1. S-ball crunches

  • Set 1: 25 x 85 lbs

Total: 2125 lbs

2. S-Ball russian twist

  • Set 1: 50 x 85 lbs

Total: 4250 lbs

3. S-Ball bicycles

  • Set 1: 25 x 75 lbs

Total: 1875 lbs

4. SBall weighted situp

  • Set 1: 25 x 85 lbs

Total: 2125 lbs

5. Push-ups

  • Set 1: 25 x 150 lbs

Total: 3750 lbs

6. Back rows

  • Set 1: 20 x 120 lbs
  • Set 2: 15 x 120 lbs

Total: 4200 lbs

7. Bench press - wide

  • Set 1: 12 x 165 lbs
  • Set 2: 13 x 155 lbs
  • Set 3: 15 x 135 lbs

Total: 6020 lbs

8. Shoulder shrug

  • Set 1: 20 x 130 lbs
  • Set 2: 18 x 130 lbs

Total: 4940 lbs

9. Pour flys

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs

Total: 1200 lbs

10. Hammer curls

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 80 lbs

Total: 2550 lbs

11. Tricep extension

  • Set 1: 15 x 70 lbs
  • Set 2: 20 x 60 lbs

Total: 2250 lbs

12. Biceps curls

  • Set 1: 15 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 60 lbs
  • Set 5: 8 x 50 lbs

Total: 3280 lbs

13. S-ball tricep kickback

  • Set 1: 25 x 22.5 lbs
  • Set 2: 25 x 22.5 lbs

Total: 1125 lbs

14. Close grip pull up

  • Set 1: 10 x 180 lbs

Total: 1800 lbs

15. Tricep dips

  • Set 1: 20 x 182 lbs

Total: 3640 lbs

16. Chin-ups

  • Set 1: 12 x 180 lbs
  • Set 2: 5 x 180 lbs

Total: 3060 lbs

17. Chest fly

  • Set 1: 20 x 70 lbs

Total: 1400 lbs

18. Planks

  • Set 1: 30 x 75 lbs
  • Set 2: 30 x 75 lbs

Total: 4500 lbs