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Phase 2 Upper body

nach jeffengel

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Zusammenfassung

  • event_availableJune 8th, 2017
  • schedule45 minutes
  • equalizer32 sets,  592 reps
  • fitness_center24534.81 lbs

1. S-ball crunches

  • Set 1: 25 x 38.56 lbs

Total: 963.88 lbs

2. S-Ball russian twist

  • Set 1: 50 x 38.56 lbs

Total: 1927.77 lbs

3. S-Ball bicycles

  • Set 1: 25 x 34.02 lbs

Total: 850.49 lbs

4. SBall weighted situp

  • Set 1: 25 x 38.56 lbs

Total: 963.88 lbs

5. Push-ups

  • Set 1: 25 x 68.04 lbs

Total: 1700.97 lbs

6. Back rows

  • Set 1: 20 x 54.43 lbs
  • Set 2: 15 x 54.43 lbs

Total: 1905.09 lbs

7. Bench press - wide

  • Set 1: 12 x 74.84 lbs
  • Set 2: 13 x 70.31 lbs
  • Set 3: 15 x 61.23 lbs

Total: 2730.63 lbs

8. Shoulder shrug

  • Set 1: 20 x 58.97 lbs
  • Set 2: 18 x 58.97 lbs

Total: 2240.75 lbs

9. Pour flys

  • Set 1: 20 x 13.61 lbs
  • Set 2: 20 x 13.61 lbs

Total: 544.31 lbs

10. Hammer curls

  • Set 1: 15 x 40.82 lbs
  • Set 2: 15 x 36.29 lbs

Total: 1156.66 lbs

11. Tricep extension

  • Set 1: 15 x 31.75 lbs
  • Set 2: 20 x 27.22 lbs

Total: 1020.58 lbs

12. Biceps curls

  • Set 1: 15 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 8 x 27.22 lbs
  • Set 5: 8 x 22.68 lbs

Total: 1487.78 lbs

13. S-ball tricep kickback

  • Set 1: 25 x 10.21 lbs
  • Set 2: 25 x 10.21 lbs

Total: 510.29 lbs

14. Close grip pull up

  • Set 1: 10 x 81.65 lbs

Total: 816.47 lbs

15. Tricep dips

  • Set 1: 20 x 82.55 lbs

Total: 1651.08 lbs

16. Chin-ups

  • Set 1: 12 x 81.65 lbs
  • Set 2: 5 x 81.65 lbs

Total: 1387.99 lbs

17. Chest fly

  • Set 1: 20 x 31.75 lbs

Total: 635.03 lbs

18. Planks

  • Set 1: 30 x 34.02 lbs
  • Set 2: 30 x 34.02 lbs

Total: 2041.17 lbs