Tabata 1

by jeffengel

Settings

lbskgs

Summary

March 11th, 2015
34 minutes
37 sets, 770 reps
62610 lbs

1. Push ups

Set 1: 22 x 100 lbs
Set 2: 22 x 100 lbs
Set 3: 20 x 100 lbs
Set 4: 20 x 100 lbs
Set 5: 18 x 100 lbs
Set 6: 18 x 100 lbs
Set 7: 18 x 100 lbs
Set 8: 18 x 100 lbs
Set 9: 18 x 100 lbs

Total: 17400 lbs

2. Squats

Set 1: 22 x 140 lbs
Set 2: 22 x 140 lbs
Set 3: 22 x 140 lbs
Set 4: 22 x 140 lbs
Set 5: 21 x 140 lbs
Set 6: 21 x 140 lbs
Set 7: 21 x 140 lbs
Set 8: 21 x 140 lbs

Total: 24080 lbs

3. Abs

Set 1: 25 x 50 lbs
Set 2: 25 x 50 lbs
Set 3: 25 x 50 lbs
Set 4: 25 x 50 lbs
Set 5: 25 x 50 lbs
Set 6: 25 x 50 lbs
Set 7: 25 x 50 lbs
Set 8: 25 x 50 lbs

Total: 10000 lbs

4. Lat pull downs

Set 1: 40 x 35 lbs
Set 2: 40 x 35 lbs
Set 3: 30 x 35 lbs
Set 4: 20 x 35 lbs

Total: 4550 lbs

5. Bicep curls

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs
Set 5: 12 x 70 lbs
Set 6: 12 x 70 lbs
Set 7: 12 x 70 lbs
Set 8: 10 x 70 lbs

Total: 6580 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined