Tabata 1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

March 11th, 2015
34 minutes
37 sets, 770 reps
28399.42 lbs

1. Push ups

Set 1: 22 x 45.36 lbs
Set 2: 22 x 45.36 lbs
Set 3: 20 x 45.36 lbs
Set 4: 20 x 45.36 lbs
Set 5: 18 x 45.36 lbs
Set 6: 18 x 45.36 lbs
Set 7: 18 x 45.36 lbs
Set 8: 18 x 45.36 lbs
Set 9: 18 x 45.36 lbs

Total: 7892.51 lbs

2. Squats

Set 1: 22 x 63.5 lbs
Set 2: 22 x 63.5 lbs
Set 3: 22 x 63.5 lbs
Set 4: 22 x 63.5 lbs
Set 5: 21 x 63.5 lbs
Set 6: 21 x 63.5 lbs
Set 7: 21 x 63.5 lbs
Set 8: 21 x 63.5 lbs

Total: 10922.5 lbs

3. Abs

Set 1: 25 x 22.68 lbs
Set 2: 25 x 22.68 lbs
Set 3: 25 x 22.68 lbs
Set 4: 25 x 22.68 lbs
Set 5: 25 x 22.68 lbs
Set 6: 25 x 22.68 lbs
Set 7: 25 x 22.68 lbs
Set 8: 25 x 22.68 lbs

Total: 4535.92 lbs

4. Lat pull downs

Set 1: 40 x 15.88 lbs
Set 2: 40 x 15.88 lbs
Set 3: 30 x 15.88 lbs
Set 4: 20 x 15.88 lbs

Total: 2063.85 lbs

5. Bicep curls

Set 1: 12 x 31.75 lbs
Set 2: 12 x 31.75 lbs
Set 3: 12 x 31.75 lbs
Set 4: 12 x 31.75 lbs
Set 5: 12 x 31.75 lbs
Set 6: 12 x 31.75 lbs
Set 7: 12 x 31.75 lbs
Set 8: 10 x 31.75 lbs

Total: 2984.64 lbs

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