Spartan Beast P1-F

by jeffengel

Settings

lbskgs

Summary

January 18th, 2019
31 minutes
24 sets, 844 reps
108031 lbs

1. Mountain climbers

Set 1: 84 x 75 lbs
Set 2: 84 x 75 lbs
Set 3: 84 x 75 lbs

Total: 18900 lbs

2. Push-ups

Set 1: 40 x 130 lbs
Set 2: 44 x 150 lbs
Set 3: 50 x 150 lbs
Set 4: 40 x 150 lbs
Set 5: 32 x 130 lbs

Total: 29460 lbs

3. Glider lunges

Set 1: 18 x 120 lbs
Set 2: 22 x 120 lbs
Set 3: 20 x 120 lbs

Total: 7200 lbs

4. Pull-ups

Set 1: 15 x 182 lbs
Set 2: 18 x 182 lbs
Set 3: 17 x 185 lbs

Total: 9151 lbs

5. Burpee

Set 1: 10 x 220 lbs
Set 2: 11 x 220 lbs
Set 3: 11 x 220 lbs

Total: 7040 lbs

6. Plank

Set 1: 40 x 75 lbs
Set 2: 40 x 75 lbs
Set 3: 40 x 75 lbs

Total: 9000 lbs

7. Squat hops

Set 1: 30 x 220 lbs
Set 2: 30 x 220 lbs
Set 3: 32 x 220 lbs
Set 4: 32 x 220 lbs

Total: 27280 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined