VS Gym 1

by jeffengel

Settings

lbskgs

Summary

April 25th, 2022
47 minutes
55 sets, 1160 reps
72778.9 lbs

1. Band chest press

Set 1: 15 x 108.86 lbs
Set 2: 15 x 108.86 lbs
Set 3: 15 x 108.86 lbs
Set 4: 15 x 108.86 lbs
Set 5: 30 x 72.57 lbs

Total: 8708.97 lbs

2. Band high row

Set 1: 15 x 108.86 lbs
Set 2: 15 x 108.86 lbs
Set 3: 15 x 108.86 lbs
Set 4: 15 x 108.86 lbs
Set 5: 30 x 72.57 lbs

Total: 8708.97 lbs

3. Incline Chest Press

Set 1: 15 x 72.57 lbs
Set 2: 15 x 72.57 lbs
Set 3: 15 x 72.57 lbs
Set 4: 15 x 72.57 lbs
Set 5: 30 x 40.82 lbs

Total: 5579.19 lbs

4. Band lat pull down

Set 1: 15 x 108.86 lbs
Set 2: 15 x 108.86 lbs
Set 3: 15 x 108.86 lbs
Set 4: 15 x 108.86 lbs
Set 5: 30 x 72.57 lbs

Total: 8708.97 lbs

5. Cable chest flys

Set 1: 15 x 108.86 lbs
Set 2: 15 x 108.86 lbs
Set 3: 15 x 108.86 lbs
Set 4: 15 x 108.86 lbs
Set 5: 30 x 72.57 lbs

Total: 8708.97 lbs

6. Straight arm lat pulldown

Set 1: 15 x 63.5 lbs
Set 2: 15 x 63.5 lbs
Set 3: 15 x 63.5 lbs
Set 4: 15 x 63.5 lbs
Set 5: 30 x 40.82 lbs

Total: 5034.88 lbs

7. Abs

Set 1: 25 x 34.02 lbs
Set 2: 25 x 34.02 lbs
Set 3: 25 x 34.02 lbs
Set 4: 25 x 34.02 lbs
Set 5: 25 x 34.02 lbs
Set 6: 25 x 34.02 lbs
Set 7: 25 x 34.02 lbs
Set 8: 25 x 34.02 lbs
Set 9: 25 x 34.02 lbs
Set 10: 25 x 34.02 lbs
Set 11: 25 x 34.02 lbs
Set 12: 25 x 34.02 lbs

Total: 10205.83 lbs

8. Push-ups

Set 1: 50 x 58.97 lbs
Set 2: 25 x 58.97 lbs
Set 3: 25 x 58.97 lbs
Set 4: 25 x 58.97 lbs
Set 5: 25 x 58.97 lbs

Total: 8845.05 lbs

9. Pull-up

Set 1: 13 x 83.91 lbs
Set 2: 12 x 83.91 lbs
Set 3: 13 x 83.91 lbs
Set 4: 12 x 83.91 lbs

Total: 4195.73 lbs

10. Elbow plank

Set 1: 30 x 34.02 lbs
Set 2: 30 x 34.02 lbs
Set 3: 30 x 34.02 lbs
Set 4: 30 x 34.02 lbs

Total: 4082.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined