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Red Scorpian M1W1D1

by jeffengel

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Summary

  • event_availableJune 29th, 2020
  • schedule28 minutes
  • equalizer33 sets,  715 reps
  • fitness_center34461.68 lbs

1. Band chest press

  • Set 1: 12 x 68.04 lbs
  • Set 2: 15 x 68.04 lbs
  • Set 3: 18 x 68.04 lbs
  • Set 4: 20 x 68.04 lbs

Total: 4422.53 lbs

2. Pull-ups

  • Set 1: 12 x 83.91 lbs
  • Set 2: 15 x 83.91 lbs
  • Set 3: 18 x 83.91 lbs
  • Set 4: 20 x 83.91 lbs

Total: 5454.45 lbs

3. Chair dips

  • Set 1: 12 x 56.7 lbs
  • Set 2: 15 x 56.7 lbs
  • Set 3: 18 x 56.7 lbs
  • Set 4: 20 x 56.7 lbs

Total: 3685.44 lbs

4. Sit-ups

  • Set 1: 12 x 34.02 lbs
  • Set 2: 15 x 34.02 lbs
  • Set 3: 18 x 34.02 lbs
  • Set 4: 20 x 34.02 lbs

Total: 2211.26 lbs

5. Push-ups

  • Set 1: 12 x 68.04 lbs
  • Set 2: 15 x 68.04 lbs
  • Set 3: 18 x 68.04 lbs
  • Set 4: 20 x 68.04 lbs
  • Set 5: 40 x 58.97 lbs

Total: 6781.21 lbs

6. Abs

  • Set 1: 25 x 34.02 lbs
  • Set 2: 25 x 34.02 lbs
  • Set 3: 25 x 34.02 lbs
  • Set 4: 25 x 34.02 lbs
  • Set 5: 25 x 34.02 lbs
  • Set 6: 25 x 34.02 lbs
  • Set 7: 25 x 34.02 lbs
  • Set 8: 25 x 34.02 lbs
  • Set 9: 50 x 34.02 lbs
  • Set 10: 50 x 34.02 lbs
  • Set 11: 25 x 34.02 lbs
  • Set 12: 25 x 34.02 lbs

Total: 11906.8 lbs