Red Scorpian M1W1D1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

June 29th, 2020
28 minutes
33 sets, 715 reps
75975 lbs

1. Band chest press

Set 1: 12 x 150 lbs
Set 2: 15 x 150 lbs
Set 3: 18 x 150 lbs
Set 4: 20 x 150 lbs

Total: 9750 lbs

2. Pull-ups

Set 1: 12 x 185 lbs
Set 2: 15 x 185 lbs
Set 3: 18 x 185 lbs
Set 4: 20 x 185 lbs

Total: 12025 lbs

3. Chair dips

Set 1: 12 x 125 lbs
Set 2: 15 x 125 lbs
Set 3: 18 x 125 lbs
Set 4: 20 x 125 lbs

Total: 8125 lbs

4. Sit-ups

Set 1: 12 x 75 lbs
Set 2: 15 x 75 lbs
Set 3: 18 x 75 lbs
Set 4: 20 x 75 lbs

Total: 4875 lbs

5. Push-ups

Set 1: 12 x 150 lbs
Set 2: 15 x 150 lbs
Set 3: 18 x 150 lbs
Set 4: 20 x 150 lbs
Set 5: 40 x 130 lbs

Total: 14950 lbs

6. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 25 x 75 lbs
Set 9: 50 x 75 lbs
Set 10: 50 x 75 lbs
Set 11: 25 x 75 lbs
Set 12: 25 x 75 lbs

Total: 26250 lbs

Name

Set	Wdh.	Gewicht	Voriges
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