Englishexpand_more

SOULCON - timed Monday

by jeffengel

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Summary

  • event_availableApril 13th, 2020
  • schedule1 h
  • equalizer39 sets,  2656 reps
  • fitness_center108526.51 lbs

1. Push-ups

  • Set 1: 75 x 68.04 lbs
  • Set 2: 60 x 68.04 lbs
  • Set 3: 60 x 58.97 lbs
  • Set 4: 40 x 58.97 lbs

Total: 15081.95 lbs

2. Overhead tricep extension

  • Set 1: 40 x 27.22 lbs
  • Set 2: 50 x 27.22 lbs
  • Set 3: 50 x 27.22 lbs

Total: 3810.18 lbs

3. Front Raises

  • Set 1: 35 x 22.68 lbs
  • Set 2: 30 x 22.68 lbs
  • Set 3: 40 x 22.68 lbs

Total: 2381.36 lbs

4. Planks

  • Set 1: 60 x 34.02 lbs
  • Set 2: 60 x 34.02 lbs
  • Set 3: 60 x 34.02 lbs

Total: 6123.5 lbs

5. Decline pushup

  • Set 1: 60 x 68.04 lbs
  • Set 2: 56 x 68.04 lbs
  • Set 3: 50 x 68.04 lbs

Total: 11294.45 lbs

6. Chair dips

  • Set 1: 60 x 38.56 lbs
  • Set 2: 60 x 38.56 lbs
  • Set 3: 60 x 38.56 lbs

Total: 6939.96 lbs

7. Shoulder press

  • Set 1: 35 x 22.68 lbs
  • Set 2: 30 x 22.68 lbs
  • Set 3: 33 x 22.68 lbs

Total: 2222.6 lbs

8. Crunches

  • Set 1: 80 x 34.02 lbs
  • Set 2: 90 x 34.02 lbs
  • Set 3: 100 x 34.02 lbs

Total: 9185.25 lbs

9. Wide push up

  • Set 1: 50 x 58.97 lbs
  • Set 2: 55 x 58.97 lbs
  • Set 3: 50 x 58.97 lbs

Total: 9139.89 lbs

10. Tricep kickbacks

  • Set 1: 40 x 27.22 lbs
  • Set 2: 45 x 27.22 lbs
  • Set 3: 40 x 27.22 lbs

Total: 3401.94 lbs

11. Lateral raise

  • Set 1: 32 x 13.61 lbs
  • Set 2: 40 x 13.61 lbs
  • Set 3: 40 x 13.61 lbs

Total: 1524.07 lbs

12. Bicycle abs

  • Set 1: 100 x 38.56 lbs
  • Set 2: 100 x 34.02 lbs
  • Set 3: 100 x 34.02 lbs

Total: 10659.42 lbs

13. Jump rope

  • Set 1: 330 x 45.36 lbs
  • Set 2: 260 x 45.36 lbs

Total: 26761.95 lbs