SOULCON - timed Monday

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableApril 13th, 2020
  • schedule1 h
  • equalizer39 sets,  2656 reps
  • fitness_center239260 lbs

1. Push-ups

  • Set 1: 75 x 150 lbs
  • Set 2: 60 x 150 lbs
  • Set 3: 60 x 130 lbs
  • Set 4: 40 x 130 lbs

Total: 33250 lbs

2. Overhead tricep extension

  • Set 1: 40 x 60 lbs
  • Set 2: 50 x 60 lbs
  • Set 3: 50 x 60 lbs

Total: 8400 lbs

3. Front Raises

  • Set 1: 35 x 50 lbs
  • Set 2: 30 x 50 lbs
  • Set 3: 40 x 50 lbs

Total: 5250 lbs

4. Planks

  • Set 1: 60 x 75 lbs
  • Set 2: 60 x 75 lbs
  • Set 3: 60 x 75 lbs

Total: 13500 lbs

5. Decline pushup

  • Set 1: 60 x 150 lbs
  • Set 2: 56 x 150 lbs
  • Set 3: 50 x 150 lbs

Total: 24900 lbs

6. Chair dips

  • Set 1: 60 x 85 lbs
  • Set 2: 60 x 85 lbs
  • Set 3: 60 x 85 lbs

Total: 15300 lbs

7. Shoulder press

  • Set 1: 35 x 50 lbs
  • Set 2: 30 x 50 lbs
  • Set 3: 33 x 50 lbs

Total: 4900 lbs

8. Crunches

  • Set 1: 80 x 75 lbs
  • Set 2: 90 x 75 lbs
  • Set 3: 100 x 75 lbs

Total: 20250 lbs

9. Wide push up

  • Set 1: 50 x 130 lbs
  • Set 2: 55 x 130 lbs
  • Set 3: 50 x 130 lbs

Total: 20150 lbs

10. Tricep kickbacks

  • Set 1: 40 x 60 lbs
  • Set 2: 45 x 60 lbs
  • Set 3: 40 x 60 lbs

Total: 7500 lbs

11. Lateral raise

  • Set 1: 32 x 30 lbs
  • Set 2: 40 x 30 lbs
  • Set 3: 40 x 30 lbs

Total: 3360 lbs

12. Bicycle abs

  • Set 1: 100 x 85 lbs
  • Set 2: 100 x 75 lbs
  • Set 3: 100 x 75 lbs

Total: 23500 lbs

13. Jump rope

  • Set 1: 330 x 100 lbs
  • Set 2: 260 x 100 lbs

Total: 59000 lbs