P90x2 PAP Lower

by jeffengel

Settings

lbskgs

Summary

December 20th, 2016
45 minutes
32 sets, 752 reps
92080 lbs

1. Step up convict

Set 1: 16 x 220 lbs
Set 2: 16 x 220 lbs
Set 3: 16 x 220 lbs
Set 4: 16 x 220 lbs

Total: 14080 lbs

2. Speed skaters

Set 1: 20 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 20 x 120 lbs
Set 4: 20 x 120 lbs

Total: 9600 lbs

3. One leg hop

Set 1: 50 x 100 lbs
Set 2: 50 x 100 lbs
Set 3: 50 x 100 lbs
Set 4: 50 x 100 lbs

Total: 20000 lbs

4. Triangle

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs
Set 4: 20 x 100 lbs

Total: 8000 lbs

5. Squat cross reach

Set 1: 16 x 100 lbs
Set 2: 16 x 100 lbs
Set 3: 16 x 100 lbs
Set 4: 16 x 100 lbs

Total: 6400 lbs

6. Split lunge

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs
Set 4: 10 x 180 lbs

Total: 7200 lbs

7. Monster slalom

Set 1: 30 x 180 lbs
Set 2: 30 x 180 lbs
Set 3: 30 x 180 lbs
Set 4: 30 x 180 lbs

Total: 21600 lbs

8. Side bridge leg lift

Set 1: 30 x 50 lbs
Set 2: 30 x 50 lbs
Set 3: 20 x 50 lbs
Set 4: 24 x 50 lbs

Total: 5200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined