Deutschexpand_more

P90x2 PAP Lower

nach jeffengel

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 20th, 2016
  • schedule45 minutes
  • equalizer32 sets,  752 reps
  • fitness_center92080 lbs

1. Step up convict

  • Set 1: 16 x 220 lbs
  • Set 2: 16 x 220 lbs
  • Set 3: 16 x 220 lbs
  • Set 4: 16 x 220 lbs

Total: 14080 lbs

2. Speed skaters

  • Set 1: 20 x 120 lbs
  • Set 2: 20 x 120 lbs
  • Set 3: 20 x 120 lbs
  • Set 4: 20 x 120 lbs

Total: 9600 lbs

3. One leg hop

  • Set 1: 50 x 100 lbs
  • Set 2: 50 x 100 lbs
  • Set 3: 50 x 100 lbs
  • Set 4: 50 x 100 lbs

Total: 20000 lbs

4. Triangle

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 20 x 100 lbs
  • Set 4: 20 x 100 lbs

Total: 8000 lbs

5. Squat cross reach

  • Set 1: 16 x 100 lbs
  • Set 2: 16 x 100 lbs
  • Set 3: 16 x 100 lbs
  • Set 4: 16 x 100 lbs

Total: 6400 lbs

6. Split lunge

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 10 x 180 lbs
  • Set 4: 10 x 180 lbs

Total: 7200 lbs

7. Monster slalom

  • Set 1: 30 x 180 lbs
  • Set 2: 30 x 180 lbs
  • Set 3: 30 x 180 lbs
  • Set 4: 30 x 180 lbs

Total: 21600 lbs

8. Side bridge leg lift

  • Set 1: 30 x 50 lbs
  • Set 2: 30 x 50 lbs
  • Set 3: 20 x 50 lbs
  • Set 4: 24 x 50 lbs

Total: 5200 lbs