Spartan Beast P2-W1

by jeffengel

Settings

lbskgs

Summary

January 4th, 2023
47 minutes
33 sets, 1433 reps
223500 lbs

1. Rowing

Set 1: 40 x 180 lbs
Set 2: 40 x 180 lbs
Set 3: 40 x 180 lbs
Set 4: 40 x 180 lbs
Set 5: 40 x 180 lbs
Set 6: 40 x 180 lbs

Total: 43200 lbs

2. Pull-ups

Set 1: 12 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 185 lbs

Total: 6660 lbs

3. Med ball pushup

Set 1: 25 x 160 lbs
Set 2: 25 x 160 lbs
Set 3: 25 x 160 lbs
Set 4: 50 x 130 lbs

Total: 18500 lbs

4. Trx chest flies

Set 1: 20 x 160 lbs
Set 2: 20 x 160 lbs
Set 3: 20 x 160 lbs

Total: 9600 lbs

5. Sit-ups

Set 1: 35 x 75 lbs
Set 2: 35 x 75 lbs
Set 3: 30 x 75 lbs

Total: 7500 lbs

6. Arm bar

Set 1: 40 x 50 lbs
Set 2: 40 x 50 lbs
Set 3: 40 x 50 lbs

Total: 6000 lbs

7. Reverse lunges

Set 1: 20 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 20 x 120 lbs

Total: 7200 lbs

8. Sandbag stair climb

Set 1: 20 x 190 lbs
Set 2: 20 x 190 lbs
Set 3: 20 x 190 lbs

Total: 11400 lbs

9. Dips

Set 1: 40 x 100 lbs
Set 2: 40 x 100 lbs
Set 3: 40 x 100 lbs

Total: 12000 lbs

10. Sandbag carrys

Set 1: 500 x 200 lbs

Total: 100000 lbs

11. Burpee

Set 1: 12 x 120 lbs

Total: 1440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined