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Spartan Beast P2-W1

nach jeffengel

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Zusammenfassung

  • event_availableJanuary 4th, 2023
  • schedule47 minutes
  • equalizer33 sets,  1433 reps
  • fitness_center101377.89 lbs

1. Rowing

  • Set 1: 40 x 81.65 lbs
  • Set 2: 40 x 81.65 lbs
  • Set 3: 40 x 81.65 lbs
  • Set 4: 40 x 81.65 lbs
  • Set 5: 40 x 81.65 lbs
  • Set 6: 40 x 81.65 lbs

Total: 19595.19 lbs

2. Pull-ups

  • Set 1: 12 x 83.91 lbs
  • Set 2: 12 x 83.91 lbs
  • Set 3: 12 x 83.91 lbs

Total: 3020.93 lbs

3. Med ball pushup

  • Set 1: 25 x 72.57 lbs
  • Set 2: 25 x 72.57 lbs
  • Set 3: 25 x 72.57 lbs
  • Set 4: 50 x 58.97 lbs

Total: 8391.46 lbs

4. Trx chest flies

  • Set 1: 20 x 72.57 lbs
  • Set 2: 20 x 72.57 lbs
  • Set 3: 20 x 72.57 lbs

Total: 4354.49 lbs

5. Sit-ups

  • Set 1: 35 x 34.02 lbs
  • Set 2: 35 x 34.02 lbs
  • Set 3: 30 x 34.02 lbs

Total: 3401.94 lbs

6. Arm bar

  • Set 1: 40 x 22.68 lbs
  • Set 2: 40 x 22.68 lbs
  • Set 3: 40 x 22.68 lbs

Total: 2721.55 lbs

7. Reverse lunges

  • Set 1: 20 x 54.43 lbs
  • Set 2: 20 x 54.43 lbs
  • Set 3: 20 x 54.43 lbs

Total: 3265.87 lbs

8. Sandbag stair climb

  • Set 1: 20 x 86.18 lbs
  • Set 2: 20 x 86.18 lbs
  • Set 3: 20 x 86.18 lbs

Total: 5170.95 lbs

9. Dips

  • Set 1: 40 x 45.36 lbs
  • Set 2: 40 x 45.36 lbs
  • Set 3: 40 x 45.36 lbs

Total: 5443.11 lbs

10. Sandbag carrys

  • Set 1: 500 x 90.72 lbs

Total: 45359.24 lbs

11. Burpee

  • Set 1: 12 x 54.43 lbs

Total: 653.17 lbs