FA50 P3 - Wed

by jeffengel

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Summary

  • event_availableMay 26th, 2021
  • schedule49 minutes
  • equalizer49 sets,  1780 reps
  • fitness_center65589.46 lbs

1. Jumping jacks

  • Set 1: 30 x 45.36 lbs
  • Set 2: 30 x 45.36 lbs
  • Set 3: 30 x 45.36 lbs
  • Set 4: 30 x 45.36 lbs

Total: 5443.11 lbs

2. Hollow hold

  • Set 1: 30 x 34.02 lbs
  • Set 2: 30 x 34.02 lbs
  • Set 3: 30 x 34.02 lbs
  • Set 4: 30 x 34.02 lbs

Total: 4082.33 lbs

3. Punching

  • Set 1: 60 x 11.34 lbs
  • Set 2: 60 x 11.34 lbs
  • Set 3: 60 x 11.34 lbs
  • Set 4: 60 x 11.34 lbs

Total: 2721.55 lbs

4. In & out

  • Set 1: 30 x 34.02 lbs
  • Set 2: 30 x 34.02 lbs
  • Set 3: 30 x 34.02 lbs
  • Set 4: 30 x 34.02 lbs

Total: 4082.33 lbs

5. Side kick

  • Set 1: 30 x 22.68 lbs
  • Set 2: 30 x 22.68 lbs
  • Set 3: 30 x 22.68 lbs
  • Set 4: 30 x 22.68 lbs

Total: 2721.55 lbs

6. Seated twisting punch

  • Set 1: 30 x 34.02 lbs
  • Set 2: 30 x 34.02 lbs
  • Set 3: 30 x 34.02 lbs
  • Set 4: 30 x 34.02 lbs

Total: 4082.33 lbs

7. Battle ropes

  • Set 1: 30 x 36.29 lbs
  • Set 2: 30 x 36.29 lbs
  • Set 3: 30 x 36.29 lbs
  • Set 4: 30 x 36.29 lbs
  • Set 5: 30 x 36.29 lbs
  • Set 6: 30 x 36.29 lbs
  • Set 7: 30 x 36.29 lbs
  • Set 8: 30 x 36.29 lbs

Total: 8708.97 lbs

8. Kettlebell swing

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 18.14 lbs
  • Set 4: 15 x 18.14 lbs
  • Set 5: 15 x 18.14 lbs
  • Set 6: 15 x 18.14 lbs
  • Set 7: 15 x 18.14 lbs
  • Set 8: 15 x 18.14 lbs

Total: 2177.24 lbs

9. High knees

  • Set 1: 60 x 54.43 lbs
  • Set 2: 60 x 54.43 lbs
  • Set 3: 60 x 54.43 lbs
  • Set 4: 60 x 54.43 lbs
  • Set 5: 60 x 54.43 lbs
  • Set 6: 60 x 54.43 lbs
  • Set 7: 60 x 54.43 lbs
  • Set 8: 60 x 54.43 lbs
  • Set 9: 100 x 54.43 lbs

Total: 31570.03 lbs