FA50 P3 - Wed

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

May 26th, 2021
49 minutes
49 sets, 1780 reps
144600 lbs

1. Jumping jacks

Set 1: 30 x 100 lbs
Set 2: 30 x 100 lbs
Set 3: 30 x 100 lbs
Set 4: 30 x 100 lbs

Total: 12000 lbs

2. Hollow hold

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs
Set 3: 30 x 75 lbs
Set 4: 30 x 75 lbs

Total: 9000 lbs

3. Punching

Set 1: 60 x 25 lbs
Set 2: 60 x 25 lbs
Set 3: 60 x 25 lbs
Set 4: 60 x 25 lbs

Total: 6000 lbs

4. In & out

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs
Set 3: 30 x 75 lbs
Set 4: 30 x 75 lbs

Total: 9000 lbs

5. Side kick

Set 1: 30 x 50 lbs
Set 2: 30 x 50 lbs
Set 3: 30 x 50 lbs
Set 4: 30 x 50 lbs

Total: 6000 lbs

6. Seated twisting punch

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs
Set 3: 30 x 75 lbs
Set 4: 30 x 75 lbs

Total: 9000 lbs

7. Battle ropes

Set 1: 30 x 80 lbs
Set 2: 30 x 80 lbs
Set 3: 30 x 80 lbs
Set 4: 30 x 80 lbs
Set 5: 30 x 80 lbs
Set 6: 30 x 80 lbs
Set 7: 30 x 80 lbs
Set 8: 30 x 80 lbs

Total: 19200 lbs

8. Kettlebell swing

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 40 lbs
Set 5: 15 x 40 lbs
Set 6: 15 x 40 lbs
Set 7: 15 x 40 lbs
Set 8: 15 x 40 lbs

Total: 4800 lbs

9. High knees

Set 1: 60 x 120 lbs
Set 2: 60 x 120 lbs
Set 3: 60 x 120 lbs
Set 4: 60 x 120 lbs
Set 5: 60 x 120 lbs
Set 6: 60 x 120 lbs
Set 7: 60 x 120 lbs
Set 8: 60 x 120 lbs
Set 9: 100 x 120 lbs

Total: 69600 lbs

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