Spartan Hurricane P3 M1

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableJanuary 30th, 2023
  • schedule45 minutes
  • equalizer58 sets,  1200 reps
  • fitness_center140600 lbs

1. Box jumps

  • Set 1: 12 x 220 lbs
  • Set 2: 12 x 220 lbs
  • Set 3: 12 x 220 lbs
  • Set 4: 12 x 220 lbs

Total: 10560 lbs

2. Pull-ups

  • Set 1: 12 x 185 lbs
  • Set 2: 12 x 185 lbs
  • Set 3: 12 x 185 lbs
  • Set 4: 12 x 185 lbs

Total: 8880 lbs

3. Plyo push ups

  • Set 1: 12 x 200 lbs
  • Set 2: 12 x 200 lbs
  • Set 3: 12 x 200 lbs
  • Set 4: 12 x 200 lbs
  • Set 5: 50 x 130 lbs

Total: 16100 lbs

4. High knees

  • Set 1: 50 x 50 lbs
  • Set 2: 50 x 50 lbs
  • Set 3: 50 x 50 lbs
  • Set 4: 50 x 50 lbs

Total: 10000 lbs

5. Sandbag clean

  • Set 1: 12 x 75 lbs
  • Set 2: 12 x 75 lbs
  • Set 3: 12 x 75 lbs
  • Set 4: 12 x 75 lbs

Total: 3600 lbs

6. Army crawl

  • Set 1: 24 x 150 lbs
  • Set 2: 24 x 150 lbs
  • Set 3: 24 x 150 lbs
  • Set 4: 24 x 150 lbs

Total: 14400 lbs

7. Sled pull

  • Set 1: 24 x 130 lbs
  • Set 2: 24 x 130 lbs
  • Set 3: 26 x 130 lbs
  • Set 4: 24 x 130 lbs

Total: 12740 lbs

8. Lunge jumps

  • Set 1: 12 x 220 lbs
  • Set 2: 12 x 220 lbs
  • Set 3: 12 x 220 lbs
  • Set 4: 12 x 220 lbs

Total: 10560 lbs

9. Rope climb

  • Set 1: 24 x 130 lbs
  • Set 2: 24 x 130 lbs
  • Set 3: 24 x 130 lbs
  • Set 4: 24 x 130 lbs

Total: 12480 lbs

10. Push-press

  • Set 1: 12 x 75 lbs
  • Set 2: 12 x 75 lbs
  • Set 3: 12 x 75 lbs
  • Set 4: 12 x 75 lbs

Total: 3600 lbs

11. Crab kicks

  • Set 1: 24 x 100 lbs
  • Set 2: 24 x 100 lbs
  • Set 3: 24 x 100 lbs
  • Set 4: 24 x 100 lbs

Total: 9600 lbs

12. Speed skaters

  • Set 1: 24 x 120 lbs
  • Set 2: 24 x 120 lbs
  • Set 3: 24 x 120 lbs
  • Set 4: 24 x 120 lbs

Total: 11520 lbs

13. 1-arm row w/sandbag

  • Set 1: 24 x 75 lbs
  • Set 2: 24 x 75 lbs
  • Set 3: 24 x 75 lbs

Total: 5400 lbs

14. Plank seal walk

  • Set 1: 24 x 75 lbs
  • Set 2: 24 x 75 lbs
  • Set 3: 24 x 75 lbs

Total: 5400 lbs

15. Trx chest flies

  • Set 1: 12 x 160 lbs
  • Set 2: 12 x 160 lbs
  • Set 3: 12 x 160 lbs

Total: 5760 lbs