Spartan WOD 3-3

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

January 16th, 2019
47 minutes
42 sets, 1305 reps
150965 lbs

1. Hollow hold

Set 1: 40 x 85 lbs
Set 2: 40 x 85 lbs
Set 3: 40 x 85 lbs
Set 4: 40 x 85 lbs
Set 5: 40 x 85 lbs

Total: 17000 lbs

2. Glute bridge

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 31 x 75 lbs
Set 4: 30 x 95 lbs
Set 5: 40 x 95 lbs

Total: 12725 lbs

3. Smash ball slam

Set 1: 20 x 35 lbs
Set 2: 23 x 35 lbs
Set 3: 22 x 35 lbs
Set 4: 23 x 35 lbs
Set 5: 24 x 35 lbs

Total: 3920 lbs

4. Burpee

Set 1: 14 x 220 lbs
Set 2: 11 x 220 lbs
Set 3: 12 x 220 lbs
Set 4: 11 x 220 lbs
Set 5: 11 x 220 lbs

Total: 12980 lbs

5. Smash ball OH throw

Set 1: 14 x 35 lbs
Set 2: 14 x 35 lbs
Set 3: 14 x 35 lbs
Set 4: 14 x 35 lbs
Set 5: 14 x 35 lbs

Total: 2450 lbs

6. Lunge jumps

Set 1: 35 x 220 lbs
Set 2: 37 x 220 lbs
Set 3: 40 x 220 lbs
Set 4: 42 x 220 lbs
Set 5: 40 x 220 lbs

Total: 42680 lbs

7. Push-ups

Set 1: 40 x 130 lbs
Set 2: 45 x 150 lbs
Set 3: 50 x 150 lbs
Set 4: 42 x 150 lbs
Set 5: 42 x 130 lbs
Set 6: 41 x 130 lbs
Set 7: 59 x 130 lbs

Total: 44210 lbs

8. Plank

Set 1: 40 x 75 lbs
Set 2: 40 x 75 lbs
Set 3: 40 x 75 lbs
Set 4: 40 x 75 lbs
Set 5: 40 x 75 lbs

Total: 15000 lbs

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