TRX 30 minute

nach jeffengel

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Zusammenfassung

  • event_availableNovember 27th, 2019
  • schedule52 minutes
  • equalizer46 sets,  1538 reps
  • fitness_center181400 lbs

1. TRX Back rows

  • Set 1: 20 x 165 lbs
  • Set 2: 20 x 165 lbs
  • Set 3: 20 x 165 lbs

Total: 9900 lbs

2. TRX Squat

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 20 x 100 lbs

Total: 6000 lbs

3. TRX push-ups

  • Set 1: 20 x 150 lbs
  • Set 2: 20 x 150 lbs
  • Set 3: 20 x 150 lbs

Total: 9000 lbs

4. TRX rollouts

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 20 x 100 lbs

Total: 6000 lbs

5. TRX Bicep curls

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 20 x 100 lbs

Total: 6000 lbs

6. Trx side lunge

  • Set 1: 20 x 120 lbs
  • Set 2: 20 x 120 lbs
  • Set 3: 20 x 120 lbs

Total: 7200 lbs

7. TRX Tricep extensions

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 20 x 100 lbs

Total: 6000 lbs

8. Trx chest flies

  • Set 1: 20 x 120 lbs
  • Set 2: 20 x 120 lbs
  • Set 3: 20 x 120 lbs

Total: 7200 lbs

9. TRX TYI

  • Set 1: 21 x 100 lbs
  • Set 2: 21 x 100 lbs
  • Set 3: 21 x 100 lbs

Total: 6300 lbs

10. TRX Curtsey lunge

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 20 x 100 lbs

Total: 6000 lbs

11. Trx atomic push up

  • Set 1: 20 x 185 lbs
  • Set 2: 20 x 185 lbs
  • Set 3: 20 x 185 lbs

Total: 11100 lbs

12. TRX Plank

  • Set 1: 45 x 150 lbs
  • Set 2: 45 x 150 lbs
  • Set 3: 45 x 150 lbs

Total: 20250 lbs

13. Push-ups

  • Set 1: 40 x 130 lbs

Total: 5200 lbs

14. Stair climb

  • Set 1: 500 x 120 lbs

Total: 60000 lbs

15. Abs

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 75 lbs
  • Set 5: 25 x 75 lbs
  • Set 6: 25 x 85 lbs
  • Set 7: 25 x 75 lbs
  • Set 8: 25 x 75 lbs

Total: 15250 lbs