Red Scorpion -Gibborim Run

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

September 1st, 2020
39 minutes
41 sets, 850 reps
47287 lbs

1. Push-ups

Set 1: 50 x 58.97 lbs
Set 2: 25 x 68.04 lbs
Set 3: 25 x 68.04 lbs
Set 4: 25 x 68.04 lbs
Set 5: 25 x 68.04 lbs
Set 6: 25 x 68.04 lbs
Set 7: 25 x 68.04 lbs
Set 8: 25 x 68.04 lbs
Set 9: 25 x 58.97 lbs
Set 10: 25 x 58.97 lbs
Set 11: 25 x 68.04 lbs

Total: 19504.47 lbs

2. Sit-ups

Set 1: 25 x 34.02 lbs
Set 2: 25 x 34.02 lbs
Set 3: 25 x 34.02 lbs
Set 4: 25 x 34.02 lbs
Set 5: 25 x 34.02 lbs
Set 6: 25 x 34.02 lbs
Set 7: 25 x 34.02 lbs
Set 8: 25 x 34.02 lbs
Set 9: 25 x 34.02 lbs
Set 10: 25 x 34.02 lbs

Total: 8504.86 lbs

3. Body weight Squats

Set 1: 20 x 54.43 lbs
Set 2: 20 x 54.43 lbs
Set 3: 20 x 54.43 lbs
Set 4: 20 x 54.43 lbs
Set 5: 20 x 54.43 lbs
Set 6: 20 x 54.43 lbs
Set 7: 20 x 54.43 lbs
Set 8: 20 x 54.43 lbs
Set 9: 20 x 54.43 lbs
Set 10: 20 x 54.43 lbs

Total: 10886.22 lbs

4. Pull-ups

Set 1: 10 x 83.91 lbs
Set 2: 10 x 83.91 lbs
Set 3: 10 x 83.91 lbs
Set 4: 10 x 83.91 lbs
Set 5: 10 x 83.91 lbs
Set 6: 10 x 83.91 lbs
Set 7: 10 x 83.91 lbs
Set 8: 10 x 83.91 lbs
Set 9: 10 x 83.91 lbs
Set 10: 10 x 83.91 lbs

Total: 8391.46 lbs

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