Red Scorpion -Gibborim Run

by jeffengel

Settings

lbskgs

Summary

September 1st, 2020
39 minutes
41 sets, 850 reps
104250 lbs

1. Push-ups

Set 1: 50 x 130 lbs
Set 2: 25 x 150 lbs
Set 3: 25 x 150 lbs
Set 4: 25 x 150 lbs
Set 5: 25 x 150 lbs
Set 6: 25 x 150 lbs
Set 7: 25 x 150 lbs
Set 8: 25 x 150 lbs
Set 9: 25 x 130 lbs
Set 10: 25 x 130 lbs
Set 11: 25 x 150 lbs

Total: 43000 lbs

2. Sit-ups

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 25 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 25 x 75 lbs

Total: 18750 lbs

3. Body weight Squats

Set 1: 20 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 20 x 120 lbs
Set 4: 20 x 120 lbs
Set 5: 20 x 120 lbs
Set 6: 20 x 120 lbs
Set 7: 20 x 120 lbs
Set 8: 20 x 120 lbs
Set 9: 20 x 120 lbs
Set 10: 20 x 120 lbs

Total: 24000 lbs

4. Pull-ups

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs
Set 5: 10 x 185 lbs
Set 6: 10 x 185 lbs
Set 7: 10 x 185 lbs
Set 8: 10 x 185 lbs
Set 9: 10 x 185 lbs
Set 10: 10 x 185 lbs

Total: 18500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined