P90X3 total synergistics

nach jeffengel

Einstellungen

List View

Zusammenfassung

  • event_availableApril 20th, 2016
  • schedule35 minutes
  • equalizer19 sets,  289 reps
  • fitness_center25315 lbs

1. Push ups

  • Set 1: 10 x 120 lbs

Total: 1200 lbs

2. Crescent chair

  • Set 1: 10 x 100 lbs

Total: 1000 lbs

3. Pull ups

  • Set 1: 10 x 185 lbs

Total: 1850 lbs

4. Flip flop crunch

  • Set 1: 16 x 100 lbs

Total: 1600 lbs

5. Plyo push ups

  • Set 1: 22 x 185 lbs

Total: 4070 lbs

6. Releve plie weighted

  • Set 1: 25 x 125 lbs

Total: 3125 lbs

7. Chin-ups

  • Set 1: 12 x 185 lbs

Total: 2220 lbs

8. Boat plow

  • Set 1: 10 x 100 lbs

Total: 1000 lbs

9. Arch press

  • Set 1: 20 x 20 lbs

Total: 400 lbs

10. Hop press

  • Set 1: 30 x 25 lbs

Total: 750 lbs

11. Hammer curls

  • Set 1: 26 x 50 lbs

Total: 1300 lbs

12. Brannan boat

  • Set 1: 18 x 100 lbs

Total: 1800 lbs

13. Flying warrior

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs

Total: 400 lbs

14. Squat rockers

  • Set 1: 20 x 80 lbs

Total: 1600 lbs

15. Side rise punch

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs

Total: 1000 lbs

16. Warrior squat moon

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs

Total: 2000 lbs