Tri weights 1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

December 30th, 2014
30 minutes
33 sets, 419 reps
31145 lbs

1. Shoulder press

Set 1: 6 x 80 lbs
Set 2: 6 x 80 lbs
Set 3: 5 x 80 lbs
Set 4: 6 x 70 lbs
Set 5: 6 x 70 lbs

Total: 2200 lbs

2. Back rows

Set 1: 6 x 140 lbs
Set 2: 6 x 140 lbs
Set 3: 6 x 140 lbs
Set 4: 5 x 140 lbs
Set 5: 5 x 130 lbs
Set 6: 5 x 130 lbs

Total: 4520 lbs

3. Chest press

Set 1: 6 x 150 lbs
Set 2: 6 x 150 lbs
Set 3: 6 x 150 lbs
Set 4: 5 x 140 lbs
Set 5: 5 x 140 lbs

Total: 4100 lbs

4. Bicep curls

Set 1: 6 x 80 lbs
Set 2: 6 x 80 lbs
Set 3: 5 x 80 lbs
Set 4: 6 x 70 lbs
Set 5: 6 x 70 lbs

Total: 2200 lbs

5. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 50 lbs
Set 3: 25 x 50 lbs
Set 4: 25 x 100 lbs
Set 5: 25 x 100 lbs
Set 6: 25 x 50 lbs
Set 7: 25 x 50 lbs
Set 8: 25 x 50 lbs
Set 9: 25 x 50 lbs
Set 10: 25 x 50 lbs
Set 11: 25 x 50 lbs
Set 12: 25 x 50 lbs

Total: 18125 lbs

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