Red Scorpion -Gibborim Run

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

September 10th, 2020
35 minutes
52 sets, 1350 reps
154250 lbs

1. Jumping jacks

Set 1: 50 x 100 lbs
Set 2: 50 x 100 lbs
Set 3: 50 x 100 lbs
Set 4: 50 x 100 lbs
Set 5: 50 x 100 lbs
Set 6: 50 x 100 lbs
Set 7: 50 x 100 lbs
Set 8: 50 x 100 lbs
Set 9: 50 x 100 lbs
Set 10: 50 x 100 lbs

Total: 50000 lbs

2. Push-ups

Set 1: 50 x 130 lbs
Set 2: 25 x 150 lbs
Set 3: 25 x 150 lbs
Set 4: 25 x 150 lbs
Set 5: 25 x 150 lbs
Set 6: 25 x 150 lbs
Set 7: 25 x 150 lbs
Set 8: 25 x 150 lbs
Set 9: 25 x 130 lbs
Set 10: 25 x 130 lbs
Set 11: 25 x 150 lbs

Total: 43000 lbs

3. Sit-ups

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 25 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 25 x 75 lbs

Total: 18750 lbs

4. Body weight Squats

Set 1: 20 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 20 x 120 lbs
Set 4: 20 x 120 lbs
Set 5: 20 x 120 lbs
Set 6: 20 x 120 lbs
Set 7: 20 x 120 lbs
Set 8: 20 x 120 lbs
Set 9: 20 x 120 lbs
Set 10: 20 x 120 lbs

Total: 24000 lbs

5. Pull-ups

Set 1: 10 x 185 lbs
Set 2: 9 x 185 lbs
Set 3: 9 x 185 lbs
Set 4: 9 x 185 lbs
Set 5: 9 x 185 lbs
Set 6: 9 x 185 lbs
Set 7: 9 x 185 lbs
Set 8: 9 x 185 lbs
Set 9: 9 x 185 lbs
Set 10: 9 x 185 lbs
Set 11: 9 x 185 lbs

Total: 18500 lbs

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