Spartan WOD 8

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableJuly 5th, 2017
  • schedule51 minutes
  • equalizer39 sets,  1450 reps
  • fitness_center193875 lbs

1. Wall squats

  • Set 1: 60 x 120 lbs
  • Set 2: 60 x 120 lbs

Total: 14400 lbs

2. Burpee

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 180 lbs

Total: 3600 lbs

3. Bear crawl

  • Set 1: 50 x 120 lbs
  • Set 2: 50 x 120 lbs

Total: 12000 lbs

4. Hollow hold

  • Set 1: 45 x 75 lbs
  • Set 2: 45 x 75 lbs
  • Set 3: 30 x 75 lbs

Total: 9000 lbs

5. Tricep extension

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs

Total: 2700 lbs

6. Squats

  • Set 1: 20 x 200 lbs
  • Set 2: 20 x 200 lbs
  • Set 3: 20 x 200 lbs

Total: 12000 lbs

7. Pull-ups

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 10 x 180 lbs

Total: 5400 lbs

8. Box jumps

  • Set 1: 10 x 220 lbs
  • Set 2: 10 x 220 lbs
  • Set 3: 10 x 220 lbs

Total: 6600 lbs

9. Planks

  • Set 1: 45 x 75 lbs
  • Set 2: 45 x 75 lbs
  • Set 3: 45 x 75 lbs

Total: 10125 lbs

10. Bent Over Row with Barbell

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs

Total: 3900 lbs

11. Abs

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 75 lbs

Total: 7500 lbs

12. Jump rope

  • Set 1: 500 x 180 lbs

Total: 90000 lbs

13. Bicep curls

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 70 lbs

Total: 3150 lbs

14. Push-ups

  • Set 1: 25 x 140 lbs
  • Set 2: 25 x 140 lbs
  • Set 3: 25 x 140 lbs
  • Set 4: 25 x 120 lbs

Total: 13500 lbs