VS Gym 6

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableMarch 24th, 2021
  • schedule54 minutes
  • equalizer45 sets,  1485 reps
  • fitness_center142800 lbs

1. Overhead tricep extension

  • Set 1: 30 x 140 lbs
  • Set 2: 30 x 140 lbs
  • Set 3: 30 x 140 lbs
  • Set 4: 30 x 140 lbs
  • Set 5: 50 x 80 lbs

Total: 20800 lbs

2. Alternating Bicep Curl with Dumbbell

  • Set 1: 15 x 140 lbs
  • Set 2: 15 x 140 lbs
  • Set 3: 15 x 140 lbs
  • Set 4: 15 x 140 lbs
  • Set 5: 30 x 80 lbs

Total: 10800 lbs

3. TRX Tricep extensions

  • Set 1: 15 x 140 lbs
  • Set 2: 15 x 140 lbs
  • Set 3: 15 x 140 lbs
  • Set 4: 15 x 140 lbs
  • Set 5: 25 x 100 lbs

Total: 10900 lbs

4. Lying band bicep curl

  • Set 1: 15 x 130 lbs
  • Set 2: 15 x 130 lbs
  • Set 3: 15 x 130 lbs
  • Set 4: 15 x 130 lbs
  • Set 5: 25 x 80 lbs

Total: 9800 lbs

5. Chair dips

  • Set 1: 20 x 140 lbs
  • Set 2: 20 x 140 lbs
  • Set 3: 20 x 140 lbs
  • Set 4: 20 x 140 lbs
  • Set 5: 40 x 75 lbs

Total: 14200 lbs

6. Drag curl

  • Set 1: 15 x 130 lbs
  • Set 2: 15 x 130 lbs
  • Set 3: 15 x 130 lbs
  • Set 4: 15 x 130 lbs
  • Set 5: 25 x 80 lbs

Total: 9800 lbs

7. Abs

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 50 x 75 lbs
  • Set 4: 50 x 75 lbs
  • Set 5: 25 x 75 lbs
  • Set 6: 25 x 85 lbs
  • Set 7: 50 x 75 lbs
  • Set 8: 50 x 75 lbs
  • Set 9: 25 x 75 lbs
  • Set 10: 25 x 75 lbs
  • Set 11: 50 x 75 lbs
  • Set 12: 50 x 75 lbs
  • Set 13: 150 x 75 lbs
  • Set 14: 150 x 75 lbs

Total: 56500 lbs

8. Jumping jacks

  • Set 1: 100 x 100 lbs

Total: 10000 lbs