Spartan Beast P2-F1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

January 6th, 2023
48 minutes
44 sets, 1440 reps
177250 lbs

1. Kettlebell swing

Set 1: 20 x 100 lbs
Set 2: 24 x 100 lbs
Set 3: 24 x 100 lbs
Set 4: 24 x 100 lbs

Total: 9200 lbs

2. Bicep curls

Set 1: 20 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 20 x 120 lbs
Set 4: 20 x 120 lbs

Total: 9600 lbs

3. Lat pull downs

Set 1: 25 x 250 lbs
Set 2: 25 x 250 lbs
Set 3: 30 x 250 lbs
Set 4: 30 x 250 lbs

Total: 27500 lbs

4. Push-ups

Set 1: 50 x 130 lbs
Set 2: 50 x 130 lbs
Set 3: 50 x 130 lbs
Set 4: 50 x 130 lbs
Set 5: 50 x 130 lbs
Set 6: 50 x 130 lbs

Total: 39000 lbs

5. Crunches

Set 1: 50 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs
Set 5: 50 x 75 lbs

Total: 18750 lbs

6. Burpee

Set 1: 12 x 100 lbs
Set 2: 11 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4300 lbs

7. Chair dips

Set 1: 40 x 100 lbs
Set 2: 40 x 100 lbs
Set 3: 40 x 100 lbs
Set 4: 40 x 100 lbs

Total: 16000 lbs

8. TRX Back rows

Set 1: 30 x 140 lbs
Set 2: 30 x 140 lbs
Set 3: 30 x 140 lbs
Set 4: 30 x 140 lbs

Total: 16800 lbs

9. Trx chest flies

Set 1: 25 x 140 lbs
Set 2: 30 x 140 lbs
Set 3: 30 x 140 lbs
Set 4: 30 x 140 lbs

Total: 16100 lbs

10. Flat Bench Leg Raises

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs
Set 3: 30 x 75 lbs
Set 4: 30 x 75 lbs

Total: 9000 lbs

11. Squat hops

Set 1: 50 x 220 lbs

Total: 11000 lbs

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