Spartan Ultra P2-W

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

March 2nd, 2022
32 minutes
48 sets, 693 reps
75580 lbs

1. Kettlebell swing

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs

Total: 2400 lbs

2. Glute bridge

Set 1: 8 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs

Total: 4440 lbs

3. Abrinome

Set 1: 16 x 75 lbs
Set 2: 16 x 75 lbs
Set 3: 16 x 75 lbs

Total: 3600 lbs

4. Goblet squat

Set 1: 8 x 180 lbs
Set 2: 8 x 180 lbs
Set 3: 8 x 180 lbs
Set 4: 24 x 220 lbs

Total: 9600 lbs

5. 1-Arm chest press

Set 1: 16 x 100 lbs
Set 2: 16 x 100 lbs
Set 3: 16 x 100 lbs

Total: 4800 lbs

6. Pankcake lift and chop

Set 1: 16 x 50 lbs
Set 2: 16 x 50 lbs
Set 3: 16 x 50 lbs

Total: 2400 lbs

7. Step ups with sandbag

Set 1: 16 x 200 lbs
Set 2: 16 x 200 lbs
Set 3: 16 x 120 lbs

Total: 8320 lbs

8. Sandbag curls

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1680 lbs

9. Sandbag press

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1680 lbs

10. Windmill

Set 1: 16 x 75 lbs
Set 2: 16 x 75 lbs
Set 3: 16 x 75 lbs

Total: 3600 lbs

11. Bulgarian split squat

Set 1: 16 x 180 lbs
Set 2: 16 x 180 lbs
Set 3: 16 x 180 lbs

Total: 8640 lbs

12. Front Raises

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1440 lbs

13. Flat Bench Leg Raises

Set 1: 16 x 75 lbs
Set 2: 16 x 75 lbs
Set 3: 16 x 75 lbs

Total: 3600 lbs

14. Burpee

Set 1: 8 x 120 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 120 lbs

Total: 2880 lbs

15. Elbow plank

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs
Set 3: 30 x 75 lbs

Total: 6750 lbs

16. Push-ups

Set 1: 50 x 130 lbs
Set 2: 25 x 130 lbs

Total: 9750 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined