Spartan S3 P1-W

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

February 9th, 2022
40 minutes
45 sets, 1438 reps
156810 lbs

1. High knees

Set 1: 75 x 100 lbs
Set 2: 75 x 100 lbs
Set 3: 75 x 100 lbs
Set 4: 75 x 100 lbs

Total: 30000 lbs

2. Back rows

Set 1: 10 x 240 lbs
Set 2: 10 x 240 lbs
Set 3: 10 x 240 lbs
Set 4: 10 x 240 lbs

Total: 9600 lbs

3. Band OH Press

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3200 lbs

4. High knees

Set 1: 75 x 100 lbs
Set 2: 75 x 100 lbs
Set 3: 75 x 100 lbs
Set 4: 75 x 100 lbs

Total: 30000 lbs

5. Band Bicep curls

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs

Total: 5600 lbs

6. Band tricep extension

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs

Total: 5600 lbs

7. High knees

Set 1: 75 x 100 lbs
Set 2: 75 x 100 lbs
Set 3: 75 x 100 lbs
Set 4: 75 x 100 lbs

Total: 30000 lbs

8. Band chest press

Set 1: 10 x 240 lbs
Set 2: 10 x 240 lbs
Set 3: 10 x 240 lbs
Set 4: 10 x 240 lbs

Total: 9600 lbs

9. Lateral raise

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3200 lbs

10. Burpee

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs

Total: 5760 lbs

11. Push-ups

Set 1: 40 x 130 lbs
Set 2: 48 x 130 lbs
Set 3: 12 x 130 lbs

Total: 13000 lbs

12. Elbow plank

Set 1: 120 x 75 lbs
Set 2: 30 x 75 lbs

Total: 11250 lbs

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