Spartan S3 P3 Tues

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

March 15th, 2022
41 minutes
30 sets, 1767 reps
210135 lbs

1. Push-ups

Set 1: 134 x 130 lbs
Set 2: 40 x 130 lbs

Total: 22620 lbs

2. Sit-ups

Set 1: 115 x 75 lbs

Total: 8625 lbs

3. Squat hops

Set 1: 48 x 220 lbs
Set 2: 45 x 220 lbs
Set 3: 45 x 220 lbs

Total: 30360 lbs

4. Elbow plank

Set 1: 50 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 50 x 75 lbs

Total: 11250 lbs

5. Bent arm hang

Set 1: 50 x 185 lbs
Set 2: 50 x 185 lbs
Set 3: 50 x 185 lbs

Total: 27750 lbs

6. Reverse lunge

Set 1: 38 x 120 lbs
Set 2: 40 x 120 lbs
Set 3: 40 x 120 lbs

Total: 14160 lbs

7. Crunches

Set 1: 65 x 75 lbs
Set 2: 65 x 75 lbs
Set 3: 65 x 75 lbs

Total: 14625 lbs

8. Band high row

Set 1: 70 x 120 lbs
Set 2: 70 x 120 lbs
Set 3: 80 x 120 lbs

Total: 26400 lbs

9. Wall squats

Set 1: 50 x 125 lbs
Set 2: 50 x 125 lbs
Set 3: 50 x 125 lbs

Total: 18750 lbs

10. In & out

Set 1: 55 x 75 lbs
Set 2: 54 x 75 lbs
Set 3: 52 x 75 lbs

Total: 12075 lbs

11. Rope climb

Set 1: 66 x 120 lbs
Set 2: 64 x 120 lbs
Set 3: 66 x 120 lbs

Total: 23520 lbs

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